Grilled Chicken With Mixed Green Salad Recipe

Name: Grilled Chicken With Mixed Green Salad
Prep time: Approximately 15 minutes
Cook time: Approximately 16 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 150g; mixed greens (arugula, spinach, red leaf lettuce): 150g; cherry tomatoes: 50g; cucumber slices: 30g; green onions: 10g; salad dressing (ranch or greek yogurt-based): 30g; olive oil: 10g

chicken breast mixed greens (arugula, spinach, red leaf lettuce)cherry tomatoes cucumber slices green onions salad dressing (ranch or greek yogurt-based)olive oil low calorie low carb gluten free weight loss lunch dinner

A delightful blend of grilled chicken paired with a refreshing mixed green salad makes up this nourishing and fulfilling meal. Perfect for a health-conscious diner, the combination of lean protein from the chicken breast and a variety of vitamins and minerals from the mixed greens, cherry tomatoes, and cucumber create a balanced and satisfying dish. With a total calorie range of approximately 450-600 kcal, and with protein, carbs, and fats balanced to cater to an active lifestyle, this dish is not only delicious but also keeps your dietary goals in check.

🌎 International: Main Course

🔥 Calories 525kcal
🍗 Protein 40g
🍚 Carbs 15g
🧈 Fat 30g

🥗 Ingredients:

chicken breast (150g)
mixed greens (arugula, spinach, red leaf lettuce) (150g)
cherry tomatoes (50g)
cucumber slices (30g)
green onions (10g)
salad dressing (ranch or greek yogurt-based) (30g)
olive oil (10g)

🍳 How to cook (1 serving):

Cooking Time: Approximately 16 minutesPreperation Time: Approximately 15 minutes

Chicken Breast Preparation

1. Begin by marinating the chicken breast with your choice of herbs and spices. 2. Preheat the grill to a medium-high temperature. 3. Brush the grill with olive oil to prevent sticking. 4. Grill the chicken breast for about 6-8 minutes on each side, or until fully cooked and no longer pink in the middle. Let it rest for a few minutes before slicing.

Mixed Green Salad Preparation

1. In a large bowl, combine the mixed greens, sliced cucumbers, cherry tomatoes, and chopped green onions. 2. Add your preferred salad dressing and toss well to combine. 3. Season with salt and pepper to taste.

⭐️ Nutrition facts:

This grilled chicken with mixed green salad is an excellent source of lean protein and is rich in various vitamins and minerals. The dish's low carbohydrate content makes it a perfect choice for those following a low-carb diet. Essential fats from the olive oil and the salad dressing contribute to the total fat content, providing good heart health benefits.