Avocado On Toast With Sliced Turkey Recipe

Name: Avocado On Toast With Sliced Turkey
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: American
Ingredients: whole grain bread: 70g; avocado: 100g; cream cheese or similar spread: 20g; turkey slices: 75g

whole grain bread avocado cream cheese or similar spread turkey slices low lactose breakfast lunch dinner

Avocado on toast with sliced turkey is a nutritious and satisfying dish, perfect for any meal of the day. This delightful combination provides a good balance of protein, carbs, and fats to keep you energized. The creamy texture of avocado pairs excellently with the savory taste of turkey, all atop a crusty piece of whole grain toast. Whether you're looking for a hearty breakfast, a quick lunch, or a simple dinner, this dish is versatile enough to fit into your daily diet.

🌎 American: Sandwiches

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 35g
🧈 Fat 20g

🥗 Ingredients:

whole grain bread (70g)
avocado (100g)
cream cheese or similar spread (20g)
turkey slices (75g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparation of Avocado Spread

Begin by slicing the avocado in half. Remove the pit and scoop out the flesh into a bowl. Mash the avocado using a fork until it reaches a smooth consistency. If desired, you can season the avocado spread with a pinch of salt, pepper, and a squeeze of lemon juice for an extra flavor boost.

Assembling the Avocado Toast

Toast your slices of whole grain bread to your preferred level of crispiness. Once toasted, if using, spread a thin layer of cream cheese on each slice. Next, evenly distribute the mashed avocado over the bread. Finally, top each piece of toast with sliced turkey, adjusting the amount to your liking.

⭐️ Nutrition facts:

This dish is rich in healthy fats, thanks to the avocado, as well as a good source of protein from the turkey slices. Whole grain bread contributes fiber and additional nutrients, making it a well-rounded meal.