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track your foodAvocado Toast And Salami Cheese Sandwich With Boiled Eggs Recipe
Start your day with a satisfying and energizing meal featuring two delightful dishes: Avocado Toast and a Salami Cheese Sandwich, accompanied by hearty Boiled Eggs.
🌎 American: Meal
- 🔥 Calories 460kcal
- 🍗 Protein 26g
- 🍚 Carbs 35g
- 🧈 Fat 27g
🥗 Ingredients:
- boiled eggs (100g)
- avocado (50g)
- bread (60g)
- salami (30g)
- cheese (30g)
- seasoning (5g)
🍳 How to cook (2 servings):
Avocado Toast
1. Toast slices of whole-grain bread to your preference. 2. In a bowl, mash ripe avocados with a fork. Season with salt, pepper, and a squeeze of lemon juice. 3. Spread the mashed avocado generously over the toasted bread slices. 4. Optionally, top with sliced cherry tomatoes, radishes, or microgreens for added flavor and nutrition.
Salami Cheese Sandwich
1. Take two slices of your favorite sandwich bread. 2. Layer thin slices of salami on one piece of bread. 3. Add slices of cheese (such as cheddar or mozzarella) over the salami. 4. Top with the second bread slice and press gently. 5. Toast the sandwich on a pan or sandwich maker until the bread is golden brown and the cheese has melted.
Boiled Eggs
1. Place eggs in a pot and cover with water. 2. Bring to a boil over medium-high heat. 3. Once boiling, cover the pot, turn off the heat, and let the eggs sit for 9-12 minutes depending on your desired level of doneness. 4. Drain and transfer eggs to a bowl of ice water. Let them cool for a few minutes before peeling.
⭐️ Nutrition facts:
This meal provides a balanced mix of healthy fats, proteins, and carbohydrates, ideal for sustained energy release. Avocado offers heart-healthy monounsaturated fats, while eggs supply high-quality protein.
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