Avocado Toast With Boiled Eggs And Tomato Recipe

Name: Avocado Toast With Boiled Eggs And Tomato
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 80g; avocado: 100g; boiled eggs: 100g; tomato: 50g; olive oil: 13g; salt: 2g; pepper: 2g; bell pepper: 30g

whole grain bread avocado boiled eggs tomato olive oil salt pepper bell pepper low lactose vegetarian breakfast lunch

Avocado Toast with Boiled Eggs and Tomato is a wholesome, nutritious meal that combines the creamy texture of avocado with the rich flavors of boiled eggs and fresh tomato, all layered on a hearty slice of whole grain bread. Drizzled with olive oil and seasoned with salt and pepper to taste, this dish is not only a delight for the taste buds but also a nutritious option that provides a good balance of proteins, carbs, and fats. With the option to add diced bell pepper for an extra crunch and burst of color, this easy-to-make dish can be tailored to suit personal tastes while still maintaining its health appeal.

🌎 International: Light Meals & Snacks

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 30g
🧈 Fat 22g

🥗 Ingredients:

whole grain bread (80g)
avocado (100g)
boiled eggs (100g)
tomato (50g)
olive oil (13g)
salt (2g)
pepper (2g)
bell pepper (30g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparation

Start by boiling the eggs to your desired level of doneness. While the eggs are boiling, slice the avocado and tomato. If using, also dice the bell pepper.

Assembly

Toast the bread to your preference. Once toasted, apply the avocado to the bread, creating an even layer. Add the sliced tomato and optional bell pepper on top. Peel the boiled eggs, slice them, and place them atop the tomato layer. Drizzle with olive oil and season with salt and pepper to taste.

⭐️ Nutrition facts:

This meal is notably high in healthy fats, primarily from the avocado and olive oil, contributing to heart health. It's also a good source of protein from the eggs, essential for muscle repair and growth. The whole grain bread provides complex carbohydrates for sustained energy, while the tomato offers a dose of vitamins and antioxidants.