Chicken And Tomato Pizza With A Cauliflower Crust Recipe

Name: Chicken And Tomato Pizza With A Cauliflower Crust
Prep time: 20 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: Italian
Ingredients: cauliflower crust: 200g; cooked chicken, diced: 100g; tomato slices: 50g; shredded cheese, likely mozzarella: 50g; tomato sauce: 50g; olive oil: 10g; herbs, such as oregano or basil for seasoning: 2g; salt and pepper to taste: 2g

cauliflower crust cooked chicken, diced tomato slices shredded cheese, likely mozzarella tomato sauce olive oil herbs, such as oregano or basil for seasoning salt and pepper to taste gluten free low lactose muscle gain weight loss dinner

Introducing a mouth-watering, health-conscious take on a classic favourite - the Chicken and Tomato Pizza with a Cauliflower Crust. Designed for those seeking a balance between taste and wellness, this pizza variant is sure to delight anyone looking to enjoy a traditional pizza's luscious flavors while keeping an eye on their caloric and macronutrient intake. With its distinctive cauliflower crust, this pizza offers a delightful twist, packing in nutrients without compromising on taste. Whether you're a fitness enthusiast, someone on a gluten-free diet, or simply someone looking to try out a novel and delicious recipe, this chicken and tomato pizza with a healthier edge is bound to be a hit.

🌎 Italian: Pizza

🔥 Calories 800kcal
🍗 Protein 50g
🍚 Carbs 50g
🧈 Fat 40g

🥗 Ingredients:

cauliflower crust (200g)
cooked chicken, diced (100g)
tomato slices (50g)
shredded cheese, likely mozzarella (50g)
tomato sauce (50g)
olive oil (10g)
herbs, such as oregano or basil for seasoning (2g)
salt and pepper to taste (2g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 20 minutes

Prepare the Cauliflower Crust

Begin by pulsing the cauliflower in a food processor until it resembles fine crumbs. Steam these crumbs until soft, then squeeze out as much moisture as possible using a clean kitchen towel. Mix in an egg, some salt, and your choice of herbs to bind. Flatten the mixture on a baking sheet and bake until golden.

Prepare the Toppings

While the crust is baking, sauté the diced chicken in olive oil until fully cooked. Season well with salt, pepper, and herbs. Slice the tomatoes and shred the cheese in preparation for assembling the pizza.

Assemble the Pizza

Spread tomato sauce evenly over the baked cauliflower crust. Arrange the cooked chicken, tomato slices, and shredded cheese on top. You can add additional herbs for extra flavor. Return the pizza to the oven and bake until the cheese is bubbly and golden.

Serve

Once done, let the pizza cool for a few minutes before slicing. Serve warm, garnished with fresh herbs if desired for an extra touch of flavor.

⭐️ Nutrition facts:

This pizza is a nutritional powerhouse, with a balanced distribution of macronutrients. Approximately 50 grams of protein support muscle maintenance and growth, while 50 grams of carbs provide the necessary energy for daily activities. Meanwhile, the 40 grams of fat contribute to satiety and flavor. Moreover, using cauliflower instead of traditional dough significantly lowers the calorie count and adds fiber, vitamins, and minerals.