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track your foodAvocado Toast With Hard-boiled Egg Recipe
Introducing the Avocado Toast with Hard-Boiled Egg - a perfect blend of healthy fats, proteins, and carbs, all served on a crisp slice of bread. This delightful meal offers a scrumptious way to kickstart your day or refuel during lunch. Not only is it packed with essential nutrients, but it also comes in around 400-500 kcal per serving, making it an excellent option for those monitoring their calorie intake.
🌎 Contemporary: Breakfast/Lunch
- 🔥 Calories 450kcal
- 🍗 Protein 17.5g
- 🍚 Carbs 40g
- 🧈 Fat 25g
🥗 Ingredients:
- sliced bread (70g)
- avocado (150g)
- cream cheese (30g)
- hard-boiled egg (50g)
🍳 How to cook (1 serving):
Step 1 - Toasting the Bread
Start by toasting your slices of bread until they are golden and crisp. You can use any type of bread you prefer, but whole grain or sourdough are excellent choices for added nutritional benefits.
Step 2 - Preparing the Avocado
While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh. In a bowl, mash the avocado until it reaches your desired consistency. Optionally, you can add a squeeze of lemon juice, salt, and pepper for extra flavor.
Step 3 - Spreading Cream Cheese
Take your toasted bread slices and spread a thin layer of cream cheese on each.
Step 4 - Topping with Avocado
Evenly distribute the mashed avocado over the cream cheese layer on both slices of bread.
Step 5 - Adding Hard-Boiled Egg
Slice the hard-boiled egg and place the slices on top of the avocado. Season with salt and pepper to taste.
Step 6 - Final Touches
Your Avocado Toast with Hard-Boiled Egg is now ready to be served. You can add additional toppings if desired, such as chili flakes, fresh herbs, or a drizzle of olive oil for an extra boost of flavor.
⭐️ Nutrition facts:
This dish is a fantastic source of healthy fats, coming primarily from the avocado which provides heart-healthy monounsaturated fats. Additionally, it's a great way to incorporate protein into your meal, thanks to the hard-boiled egg. The whole grains from the bread offer essential carbohydrates for energy, making this meal balanced and nutritious.
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