Cheese Omelette Without Bread Recipe

Name: Cheese Omelette Without Bread
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 130g; cheese: 40g; butter or oil: 10g; salt: 1g; pepper: 1g

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This Cheese Omelette is a classic, simple, and fulfilling dish that can be served any time of the day. Perfect for those who enjoy a rich, protein-packed meal, this omelette combines the fluffy texture of eggs with the creamy, savory goodness of cheese. Without the bread, it becomes a low-carb option suitable for various dietary preferences and meal plans.

🌎 International: Breakfast

🔥 Calories 300kcal
🍗 Protein 20g
🍚 Carbs 2g
🧈 Fat 23g

🥗 Ingredients:

eggs (130g)
cheese (40g)
butter or oil (10g)
salt (1g)
pepper (1g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Preparing the Ingredients

Start by gathering your ingredients: 2-3 eggs (approximately 100-150 grams), cheddar or similar cheese (approximately 30-50 grams), butter or oil (for cooking, about 5-15 grams), salt, and pepper to taste.

Making the Omelette

1. Beat the eggs in a bowl until smooth. Add salt and pepper according to taste. 2. Heat butter or oil in a non-stick frying pan over medium heat. 3. Pour the beaten eggs into the pan. As the eggs begin to set, gently lift the edges with a spatula to let the uncooked eggs flow underneath. 4. When the bottom is set but the top is still slightly runny, sprinkle the cheese evenly over the omelette. Let it melt. 5. Fold the omelette in half and slide it onto a plate. Serve hot.

⭐️ Nutrition facts:

A single serving of this Cheese Omelette (without bread) offers a good balance of protein and fats, with approximately 20-35 grams of protein, 15-30 grams of carbs, and 18-40 grams of fat, depending on the specific ingredients and portions used. The calorie range varies from about 300-600 kcal, making it a satisfying option for those monitoring their intake.