Simple Breakfast Plate Recipe

Name: Simple Breakfast Plate
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Global
Ingredients: fried eggs: 140g; cheese: 25g; avocado: 100g; lettuce: 50g; bread: 30g; butter or oil for frying eggs: 5g

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This simple but nutritious breakfast plate is a delightful way to start your day. Featuring a balanced mix of protein, fats, and carbs, it combines fried eggs, cheese, avocado, lettuce, and whole wheat bread, all lightly cooked or fresh to preserve their natural goodness. Perfect for those looking to fuel their morning with a mix of hearty and healthy ingredients, this breakfast plate offers a satisfying start with a variety of flavors and textures.

🌎 Global: Breakfast

🔥 Calories 650kcal
🍗 Protein 32g
🍚 Carbs 50g
🧈 Fat 40g

🥗 Ingredients:

fried eggs (140g)
cheese (25g)
avocado (100g)
lettuce (50g)
bread (30g)
butter or oil for frying eggs (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Fried Eggs

1. Heat a non-stick skillet over medium heat. Add a teaspoon of butter or oil. Crack two large eggs into the skillet. Cook until the whites are set but the yolks are still runny, about 3-4 minutes. You can flip them if you prefer over-easy eggs.

Toast Preparation

2. While the eggs are cooking, toast a slice of whole-wheat bread to your liking.

Assembling the Plate

3. On a serving plate, lay out the slice of toast. Place the cooked eggs on top of the toast. Add a slice of cheese on top of the eggs to let it melt slightly. Slice half an avocado and layer it elegantly alongside the eggs. Finally, add a cup of shredded lettuce to the plate for a fresh, crisp finish.

⭐️ Nutrition facts:

This breakfast plate is rich in essential nutrients. It's a good source of protein from the eggs and cheese, healthy fats from the avocado, and complex carbohydrates from the whole wheat bread. Moreover, the lettuce adds a bit of fiber and vitamins, making this a well-rounded meal.