Avocado Toast With Smoked Salmon And Poached Egg Recipe

Name: Avocado Toast With Smoked Salmon And Poached Egg
Prep time: 15 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Fusion
Ingredients: whole grain bread: 0g; avocado: 0g; smoked salmon: 0g; poached egg: 0g; lettuce or greens: 0g; sliced cucumber: 0g; tomato: 0g; sesame seeds: 0g; herbs or spices: 0g

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This dish is a culinary delight that marries the creaminess of avocado with the rich flavors of smoked salmon, all beautifully crowning a hearty slice of whole grain bread. It's a sophisticated twist on the classic avocado toast, elevated by the lusciousness of a perfectly poached egg and the fresh crispness of garden greens and cucumber slices. The ensemble is sprinkled with sesame seeds and possibly a dash of herbs or a hint of sauce, creating a dish that's as pleasing to the palate as it is to the eye. It's a meal that promises not only a bounty of flavors but also a wealth of nutrients tailored to nourish and satisfy.

Avocado Toast with Smoked Salmon and Poached Egg

🌎 Fusion: Brunch

🔥 Calories 0kcal
🍗 Protein 0g
🍚 Carbs 0g
🧈 Fat 0g

🥗 Ingredients:

whole grain bread (0g)
avocado (0g)
smoked salmon (0g)
poached egg (0g)
lettuce or greens (0g)
sliced cucumber (0g)
tomato (0g)
sesame seeds (0g)
herbs or spices (0g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 15 minutes

Ingredient Preparation

Begin by gathering all necessary ingredients: a slice of whole grain bread, avocado, smoked salmon, an egg for poaching, lettuce or greens, cucumber, tomato, sesame seeds, and any preferred herbs or spices. If a sauce or dressing is desired, have it ready.

Bread Toasting

Toast the whole grain bread to your liking, aiming for a golden-brown exterior that offers a satisfying crunch without being overly hard.

Avocado Spread

While the bread is toasting, prepare the avocado. You may slice it or mash it into a spread, depending on your preference. Apply a generous layer of avocado onto the toasted bread, ensuring it's evenly covered.

Salmon and Egg Preparation

Next, layer slices of smoked salmon over the avocado spread. Meanwhile, poach an egg to your preferred level of doneness. Once the egg is poached, gently place it atop the salmon.

Final Touches

Add slices of cucumber and tomato, a handful of fresh greens, and sprinkle sesame seeds over the top. If using, drizzle your preferred dressing or toss a few herbs like dill or black pepper to enhance the flavors. Your deluxe avocado toast is now ready to serve.

⭐️ Nutrition facts:

Rich in Omega-3 fatty acids from the avocado and smoked salmon, high in protein due to the salmon and poached egg, and offering a good dose of fiber from the whole grain bread. It's a balanced meal that supports heart health, muscle repair, and digestive wellness.