Grilled Chicken With Brown Rice And Zucchini Ribbons Recipe

Name: Grilled Chicken With Brown Rice And Zucchini Ribbons
Prep time: 15 minutes
Cook time: 45 minutes
Yield: 2
Cuisine: International
Ingredients: chicken breast: 100g; brown rice: 100g; zucchini: 100g; olive oil: 15g; salt: 0g; pepper: 0g; herbs and spices: 0g

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Introducing a delectable Grilled Chicken with Brown Rice and Zucchini Ribbons, a wholesome dish that encapsulates a harmonious blend of proteins, carbs, and healthy fats. Perfect for those looking to enjoy a balanced meal that doesn't compromise on flavor, this dish is not only nourishing but also visually appealing, making it an ideal choice for a hearty lunch or dinner.

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 35g
🍚 Carbs 45g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (100g)
brown rice (100g)
zucchini (100g)
olive oil (15g)
salt (0g)
pepper (0g)
herbs and spices (0g)

🍳 How to cook (2 servings):

Cooking Time: 45 minutesPreperation Time: 15 minutes

Grill the Chicken

Season the chicken breast with salt, pepper, and your choice of herbs and spices. Preheat the grill to medium-high heat. Grill the chicken for about 6-8 minutes on each side, or until fully cooked through. Let it rest for a few minutes before slicing.

Cook the Brown Rice

Bring a pot of water to boil and cook the brown rice according to the package instructions, usually about 30-40 minutes. Once cooked, fluff with a fork and season with a pinch of salt if desired.

Prepare the Zucchini Ribbons

Using a vegetable peeler, slice the zucchini lengthwise into thin ribbons. In a skillet over medium heat, heat a tablespoon of olive oil. Add the zucchini ribbons and sauté for about 2-3 minutes, or until soft yet still vibrant. Season with salt and pepper to taste.

Assembling the Dish

Place the grilled chicken, cooked brown rice, and zucchini ribbons on a plate. Drizzle with olive oil and sprinkle with additional herbs and spices if desired. Serve warm.

⭐️ Nutrition facts:

With approximately 35 grams of protein, 45 grams of carbs, and 15 grams of fat, this dish offers a balanced meal that supports muscle health, energy levels, and overall well-being. The olive oil provides healthy fats which are essential for heart health, while the brown rice and zucchini contribute to your daily intake of vitamins and minerals.