Avocado Toast With Spinach Recipe

Name: Avocado Toast With Spinach
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: bread slice: 85g; avocado: 100g; cream cheese: 30g; spinach: 20g

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Avocado Toast with Spinach is a flavorful and nutritious choice for anyone looking to enjoy a healthy, delicious meal. This dish combines the creamy texture of avocado and cream cheese spread over a crisply toasted slice of bread, topped with a fresh layer of spinach. It's a perfect option for a light yet satisfying breakfast or lunch, providing a good balance of essential nutrients.

🌎 International: Breakfast/Lunch

🔥 Calories 300kcal
🍗 Protein 8g
🍚 Carbs 35g
🧈 Fat 20g

🥗 Ingredients:

bread slice (85g)
avocado (100g)
cream cheese (30g)
spinach (20g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparation

1. Start by toasting a slice of bread to your preferred level of crispiness. 2. While the bread is toasting, slice half a medium avocado. 3. In a small bowl, mash the avocado slices until it reaches a smooth consistency. 4. Wash a handful of spinach and pat dry. 5. Once the bread is toasted, spread approximately 2 tablespoons of cream cheese evenly over the bread. 6. Layer the mashed avocado over the cream cheese. 7. Top with fresh spinach leaves.

Serving

Serve immediately, and enjoy your nutritious and delicious Avocado Toast with Spinach.

⭐️ Nutrition facts:

This dish is a great source of healthy fats, mainly from the avocado, which is rich in monounsaturated fats. It offers a moderate amount of protein and carbs, making it a balanced meal. Avocado and spinach both contribute fiber, vitamins, and minerals, enhancing the dish's overall nutritional value. Specifically, it's rich in vitamin C, vitamin E, potassium, and folate.