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track your foodBreakfast Sandwich Recipe
A hearty and satisfying breakfast option, the Breakfast Sandwich combines classic breakfast ingredients into a convenient, handheld meal. Perfect for those looking to start their day with a delicious and filling dish.
🌎 American: Sandwich
- 🔥 Calories 350kcal
- 🍗 Protein 20g
- 🍚 Carbs 30g
- 🧈 Fat 15g
🥗 Ingredients:
- whole grain bread (60g)
- lettuce (10g)
- turkey sausage patty (45g)
- fried egg (50g)
🍳 How to cook (1 serving):
Prepare Ingredients
Gather all ingredients: bread (choice of English muffins, bagels, or slices of bread), eggs, cheese, bacon or ham (optional), butter or oil, salt, and pepper.
Cook the Eggs
Heat a non-stick pan over medium heat and add butter or oil. Crack the eggs into the pan and season with salt and pepper. Cook until the whites are set and the yolks are still slightly runny, or to your preferred doneness.
Toast the Bread
While the eggs are cooking, toast the bread slices, English muffins, or bagels until golden and crispy.
Cook Bacon or Ham (Optional)
If using bacon or ham, cook it in a separate pan until crispy.
Assemble the Sandwich
Place the cooked eggs onto one half of the toasted bread. Add cheese slices on top of the eggs, allowing the heat to melt the cheese slightly. Add bacon or ham, if using. Top with the other half of the toasted bread.
Serve
Serve the breakfast sandwich hot. Optionally, add condiments such as ketchup, hot sauce, or mayonnaise.
⭐️ Nutrition facts:
High in protein, customizable to include vegetables for added nutrients.
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🔥 780kcal • 🍚 95g • 🍗 36g • 🧈 30g
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