Tomato And Cream Cheese On Whole Wheat Bread Recipe

Name: Tomato And Cream Cheese On Whole Wheat Bread
Prep time: 5 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: International
Ingredients: whole wheat bread: 70g; cream cheese: 40g; tomato slices: 75g

whole wheat bread cream cheese tomato slices vegetarian breakfast lunch

Delight your taste buds with the simple yet flavorful combination of Tomato and Cream Cheese on Whole Wheat Bread. This easy to prepare dish serves as a perfect snack or light meal that combines the wholesome goodness of whole wheat bread, the creamy richness of cream cheese, and the fresh, tangy taste of ripe tomatoes. It's an ideal option for those looking for a nutritious and satisfying bite that's quick to assemble.

🌎 International: Snack or Light Meal

🔥 Calories 150kcal
🍗 Protein 7g
🍚 Carbs 25g
🧈 Fat 10g

🥗 Ingredients:

whole wheat bread (70g)
cream cheese (40g)
tomato slices (75g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 5 minutes

Tomato and Cream Cheese on Whole Wheat Bread

1. Start by selecting a slice of fresh, whole wheat bread as your base. 2. Spread approximately 2 tablespoons of cream cheese evenly over the bread. Feel free to adjust the amount based on your preference. 3. Wash and slice a fresh tomato into thin slices. Arrange the tomato slices on top of the cream cheese. 4. Optionally, add salt, pepper, or any other seasonings of your choice to taste. 5. Serve immediately and enjoy this nutritious and delicious treat!

⭐️ Nutrition facts:

This dish is an excellent source of fiber from the whole wheat bread, providing benefits for digestive health. The cream cheese adds a dose of calcium and protein, while the fresh tomatoes provide vitamins C and K, along with potassium and lycopene, an antioxidant known for its health benefits.