Mixed Plate Meal Recipe

Name: Mixed Plate Meal
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: whole wheat bread: 70g; scrambled eggs: 100g; boiled egg: 50g; chicken breast: 80g; tomato slices: 50g; lettuce: 30g; cucumber slices: 30g; mayonnaise: 15g; ketchup: 15g; butter: 5g

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This custom meal is a delightful mixed plate, perfect for a versatile and balanced eating experience. It includes a slice of toast, deliciously scrambled eggs, a boiled egg, and a savory chicken salad sandwich, all complemented with a selection of condiments. It's a feast that offers an enticing mix of flavors and textures, designed to cater to various dietary preferences.

🌎 International: Balanced Meal

🔥 Calories 500kcal
🍗 Protein 45g
🍚 Carbs 50g
🧈 Fat 25g

🥗 Ingredients:

whole wheat bread (70g)
scrambled eggs (100g)
boiled egg (50g)
chicken breast (80g)
tomato slices (50g)
lettuce (30g)
cucumber slices (30g)
mayonnaise (15g)
ketchup (15g)
butter (5g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparation of Toast

Start by toasting a slice of whole wheat bread until it's golden and crisp. You can use a toaster or a pan over medium heat.

Cooking Scrambled and Boiled Eggs

Scramble two eggs in a pan with a little butter or oil. For the boiled egg, place an egg in boiling water and cook for about 7-10 minutes, depending on your preference for soft or hard-boiled.

Preparing the Chicken Salad Sandwich

Mix cooked, shredded chicken breast with mayonnaise or salad dressing. Add in slices of tomato, cucumber, and lettuce. Place the mix between two pieces of toast or bread.

Assembly

Arrange the toast, scrambled eggs, boiled egg, and chicken salad sandwich on a plate. Serve with your choice of ketchup, barbecue sauce, or both.

⭐️ Nutrition facts:

This meal is a great source of protein, essential for muscle repair and growth, thanks to the eggs and chicken breast. It also provides a good balance of carbs for energy and fats for satiety, making it an ideal choice for those looking to maintain a healthy and balanced diet.