Avocado Toast Recipe

Name: Avocado Toast
Prep time: 5 minutes
Cook time: 2 minutes
Yield: 1
Cuisine: Global
Ingredients: bread: 60g; avocado: 100g

bread avocado vegan vegetarian low lactose breakfast lunch

Avocado Toast is a simple yet wonderfully nutritious dish that has gained popularity for its healthy fats, ease of preparation, and versatility. This dish typically consists of ripe avocado spread over a slice of toasted whole grain or sourdough bread, seasoned with salt and pepper. It's a beloved choice for anyone looking for a quick, healthy meal that satisfies without compromising on taste. Avocado toast is celebrated for its creamy texture contrasted with the crunch of the toast, making it a delightful experience for the palate. With the option to add various toppings, such as a drizzle of olive oil, a squeeze of lemon juice, or a sprinkle of garlic, this dish can cater to a wide array of taste preferences.

🌎 Global: Breakfast & Brunch

🔥 Calories 275kcal
🍗 Protein 6g
🍚 Carbs 32g
🧈 Fat 16g

🥗 Ingredients:

bread (60g)
avocado (100g)

🍳 How to cook (1 serving):

Cooking Time: 2 minutesPreperation Time: 5 minutes

Preparing the Avocado

Begin by halving the avocado and removing the pit. Using a spoon, scoop out the flesh into a bowl. Mash the avocado with a fork until it reaches your desired consistency. Season with salt and pepper to taste.

Toasting the Bread

While preparing the avocado, toast the bread to your preference. Whole grain or sourdough bread is recommended for its nutritional benefits and taste.

Assembling Avocado Toast

Spread the mashed avocado evenly over the slice of toast. If desired, add additional toppings such as a drizzle of olive oil, a squeeze of lemon juice, or a sprinkle of fresh garlic for extra flavor.

⭐️ Nutrition facts:

The combination of healthy fats from the avocado and whole grains from the bread provides sustained energy and satiety. Avocado is rich in monounsaturated fats, which are heart-healthy, while the fiber in whole grain or sourdough bread aids in digestion. The meal is also a good source of vitamins C, E, K, and B-6, along with riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.