Avocado Toast Recipe

Name: Avocado Toast
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 60g; avocado: 100g; olive oil: 5g; salt: 1g; pepper: 0.3g

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Avocado toast is a simple and nutritious meal that is both delicious and easy to make. It's a popular choice for breakfast or lunch, known for its creamy texture and rich flavor, combined with the crunchiness of toasted bread. This dish offers a healthy balance of macronutrients, making it a great option for those looking for a meal that is both satisfying and beneficial to their diet.

🌎 International: Breakfast

🔥 Calories 320kcal
🍗 Protein 9g
🍚 Carbs 37g
🧈 Fat 17g

🥗 Ingredients:

whole grain bread (60g)
avocado (100g)
olive oil (5g)
salt (1g)
pepper (0.3g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparing the Avocado

Begin by slicing the avocado in half. Remove the pit and scoop out the flesh into a bowl. Use a fork to mash the avocado until it reaches your desired consistency. Season with salt and pepper to taste.

Toasting the Bread

While preparing the avocado, toast the 2 slices of whole grain bread until they are golden brown and crispy to your liking.

Assembling the Avocado Toast

Spread the mashed avocado evenly over the toasted slices of bread. Drizzle with olive oil and add any optional toppings such as crushed red pepper, lemon juice, or extra spices for added flavor.

⭐️ Nutrition facts:

This avocado toast provides approximately 320 kcal per serving, with 9 grams of protein, 37 grams of carbs, and 17 grams of fat, making it a well-rounded meal option for those monitoring their macronutrient intake. It's particularly rich in healthy fats from the avocado and olive oil, as well as fiber from the whole grain bread.