Avocado Toast Recipe

Name: Avocado Toast
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: American
Ingredients: bread: 50g; avocado: 60g; cherry tomatoes: 30g; radishes: 20g; cucumber: 20g; sunflower seeds: 10g; pumpkin seeds: 5g; cilantro: 3g

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Avocado Toast is a simple yet delicious meal that has gained popularity for its creamy texture and rich flavor. It is not only easy to make but also versatile, as it can be customized with various toppings to suit your taste.

🌎 American: Snack

🔥 Calories 285kcal
🍗 Protein 7g
🍚 Carbs 29g
🧈 Fat 17g

🥗 Ingredients:

bread (50g)
avocado (60g)
cherry tomatoes (30g)
radishes (20g)
cucumber (20g)
sunflower seeds (10g)
pumpkin seeds (5g)
cilantro (3g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Ingredients

• 1 ripe avocado • 2 slices of whole grain bread • Salt and pepper to taste • Optional toppings: cherry tomatoes, red pepper flakes, feta cheese, poached egg, etc.

Instructions

1. Toast the slices of whole grain bread until they are golden brown and crispy. 2. While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. 3. Mash the avocado with a fork until it reaches your desired consistency (smooth or chunky). 4. Spread the mashed avocado evenly over the toasted bread slices. 5. Sprinkle salt and pepper to taste. 6. Add any optional toppings you prefer, such as cherry tomatoes, red pepper flakes, feta cheese, or a poached egg. 7. Serve immediately and enjoy!

⭐️ Nutrition facts:

Avocado Toast is rich in healthy fats, vitamins, and fiber. The avocado provides monounsaturated fats which are good for heart health, while the whole grain bread contributes necessary carbohydrates and fiber.