Grilled Chicken Salad With Flatbread Recipe

Name: Grilled Chicken Salad With Flatbread
Prep time: 40 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: grilled chicken: 100g; tomato: 50g; cucumber: 50g; flatbread: 1g

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This dish presents a refreshing and healthy choice, perfect for a light meal any time of the day. It features a beautifully grilled piece of chicken, accompanied by the freshness of tomatoes and cucumbers, all brought together with a piece of comforting flatbread or pita. This combination is not only visually appealing but also strikes a perfect balance between savory, fresh, and fulfilling flavors. Ideal for those who seek a nutritious meal without compromising on taste, this dish is versatile enough to be enjoyed at lunch, dinner, or even as a hearty snack.

🌎 Mediterranean: Main course

🔥 Calories 350kcal
🍗 Protein 30g
🍚 Carbs 35g
🧈 Fat 13g

🥗 Ingredients:

grilled chicken (100g)
tomato (50g)
cucumber (50g)
flatbread (1g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 40 minutes

Grilled Chicken

Marinate the chicken breast in a mixture of olive oil, lemon juice, garlic, salt, and herbs of your choice. Let it rest for at least 30 minutes. Grill on medium heat for 6-8 minutes on each side, until fully cooked yet juicy.

Preparation of Vegetables

Wash and slice the tomatoes and cucumbers into thin slices. Season with a pinch of salt and a drizzle of olive oil for enhanced flavor.

Assembling the Dish

Warm the flatbread or pita either in an oven or on a skillet. Lay the bread on a plate, top with slices of grilled chicken, followed by the tomato and cucumber slices. Optionally, you can add a sauce of your choice such as tzatziki or hummus for an extra layer of flavor.

⭐️ Nutrition facts:

This dish is a nutritional powerhouse, offering a balanced mix of proteins, carbs, and fats. The grilled chicken serves as an excellent source of protein, vital for muscle repair and growth. Tomatoes and cucumbers add a refreshing burst of hydration and are rich in vitamins and antioxidants, while the whole grain flatbread provides a healthy dose of dietary fiber, supporting digestion and satiety.