Avocado Toast Recipe

Name: Avocado Toast
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: American
Ingredients: bread: 50g; avocado: 70g; seasoning (seeds/herbs): 10g

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Avocado toast is a simple and delicious meal that's perfect for any time of the day. It combines creamy mashed avocados with crispy toasted bread and a sprinkle of seasonings. It's not only quick and easy to make but also packed with nutrients.

🌎 American: Snack

🔥 Calories 250kcal
🍗 Protein 6g
🍚 Carbs 30g
🧈 Fat 15g

🥗 Ingredients:

bread (50g)
avocado (70g)
seasoning (seeds/herbs) (10g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Prepare Ingredients

1. Ripe avocado 2. Bread slices 3. Salt and pepper 4. Lemon juice 5. Optional toppings: cherry tomatoes, radish slices, poached egg, chili flakes, etc.

Toast the Bread

1. Place the slices of bread in a toaster or under a grill until golden and crispy.

Mash the Avocado

1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. 2. Add a pinch of salt, pepper and a squeeze of lemon juice. 3. Mash together using a fork until the mixture is smooth and creamy.

Assemble the Toast

1. Spread the mashed avocado mixture generously over each slice of toasted bread.

Add Toppings

1. Add optional toppings like cherry tomatoes, radish slices, a poached egg, or chili flakes for added flavor.

⭐️ Nutrition facts:

Avocado toast is rich in healthy fats, particularly monounsaturated fats, fiber, and various vitamins and minerals, including vitamin E, vitamin K, and folate.