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Dumplings Recipe

Name: Dumplings
Prep time: 1 hour
Cook time: 20 minutes
Yield: 5
Cuisine: International
Ingredients: dumpling wrapper dough (wheat flour, water, salt): 100g; vegetables (cabbage, onion, carrot, etc.): 75g; protein (meat or tofu): 40g; sesame oil or vegetable oil: 3g; seasonings (soy sauce, ginger, garlic, etc.): 2g

dumpling wrapper dough (wheat flour, water, salt)vegetables (cabbage, onion, carrot, etc.)protein (meat or tofu)sesame oil or vegetable oil seasonings (soy sauce, ginger, garlic, etc.)vegetarian vegan lunch dinner

Dumplings, especially with a vegetable filling, are a delightful meal appreciated across various cuisines around the world. Typically, a serving of 5 dumplings contains approximately 250-350 kcal, making them a moderately low-calorie option suitable for a savory treat or a light meal. This nutritional profile balances carbohydrates, proteins, and fats, offering a comprehensive nutritional package.

🌎 International: Main Course

🔥 Calories 300kcal
🍗 Protein 15g
🍚 Carbs 40g
🧈 Fat 10g

🥗 Ingredients:

dumpling wrapper dough (wheat flour, water, salt) (100g)
vegetables (cabbage, onion, carrot, etc.) (75g)
protein (meat or tofu) (40g)
sesame oil or vegetable oil (3g)
seasonings (soy sauce, ginger, garlic, etc.) (2g)

🍳 How to cook (5 servings):

Cooking Time: 20 minutesPreperation Time: 1 hour

Prepare Dumpling Dough

Start by mixing wheat flour, water, and a pinch of salt to form the dumpling dough. Knead the dough until smooth, then let it rest covered for at least 30 minutes.

Prepare the Vegetable Filling

Combine finely chopped vegetables such as cabbage, onion, and carrots with a protein source like minced meat or crumbled tofu. Season with soy sauce, ginger, and garlic to taste.

Form the Dumplings

Roll out the dough and cut into small circles. Place a spoonful of filling in the center of each circle, brush the edges with sesame oil or any other vegetable oil, and seal the dumplings by folding and pinching the edges together.

Cook the Dumplings

Cook the dumplings by either boiling, steaming, or pan-frying until the dough is cooked through and the filling is hot. For boiled or steamed dumplings, use water or a bamboo steamer. For pan-fried, use a non-stick skillet with a small amount of oil.

⭐️ Nutrition facts:

Dumplings offer a balanced mix of carbohydrates, proteins, and fats, with significant variability in macronutrients based on the filling. They are an excellent source of energy and can also contribute to your daily intake of vegetables through the filling.