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Bagel Recipe

Name: Bagel
Prep time: Approximately 1-2 hours, including dough resting time
Cook time: 20-25 minutes
Yield: 1
Cuisine: Jewish
Ingredients: white flour: 70g; water: 0g; sugar: 5g; salt: 1g; yeast: 0.1g; malt or sweetener: 0.1g

white flour water sugar salt yeast malt or sweetener breakfast lunch

The iconic Bagel, often celebrated for its dense, chewy texture and the satisfyingly crisp crust, is a classic breakfast favorite around the globe. Originating from the Jewish communities of Poland, this versatile bread has become a staple in numerous cultures, offering a delectable base for a variety of toppings or simply enjoyed on its own. The traditional, plain bagel, as outlined here, offers a simple yet rich flavor profile. Each bagel provides a moderate amount of protein and carbohydrates, making it a substantial option to start the day or as a snack. With a modest calorie count of approximately 250-300 kcal each, it caters to those mindful of their intake without sacrificing taste or satisfaction. The dough, a simple calculation of white flour, water, sugar, salt, yeast, and a touch of malt, offers a culinary blank canvas to either savor in its bare beauty or to embellish with a myriad of possible toppings.

🌎 Jewish: Bakery

🔥 Calories 275kcal
🍗 Protein 10g
🍚 Carbs 50g
🧈 Fat 1.5g

🥗 Ingredients:

white flour (70g)
water (0g)
sugar (5g)
salt (1g)
yeast (0.1g)
malt or sweetener (0.1g)

🍳 How to cook (1 serving):

Cooking Time: 20-25 minutesPreperation Time: Approximately 1-2 hours, including dough resting time

Mixing

Start by combining 70 grams of white flour, 5 grams of sugar, 1 gram of salt, and less than 1 gram of yeast in a large mixing bowl. Gradually add water and knead into a smooth and elastic dough. Towards the end of kneading, incorporate less than 1 gram of malt or another sweetener to enhance the dough's flavor.

Shaping

Divide the dough into portions, each weighing roughly for one bagel. Roll each portion into a long, thin rope and then form a circle, pressing the ends together to seal.

Boiling

Bring a large pot of water to a boil, adding less than 1 gram of malt or another sweetener to the water. Boil each bagel for about a minute on each side, which helps achieve the bagel's characteristic chewy texture and glossy exterior.

Baking

Transfer the boiled bagels onto a baking sheet. Bake in a preheated oven at 425°F (220°C) for approximately 20-25 minutes, or until golden brown. Allow to cool on a wire rack before serving.

⭐️ Nutrition facts:

Each bagel offers a substantial punch of approximately 10 grams of protein, making it a good option for those seeking to maintain or build muscle mass. With around 50 grams of carbs, it provides a solid energy source, while the low fat content of approximately 1.5 grams plays well for those watching their fat intake. Considering these aspects, the bagel is a nourishing choice, offering a blend of energy, protein, and minimal fats.