Fried Eggs With Oatmeal And Side Salad Recipe

Name: Fried Eggs With Oatmeal And Side Salad
Prep time: 5 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; oatmeal: 120g; lettuce: 50g; tomato: 50g; cabbage: 35g; olive oil or salad dressing: 15g; salt: 0.5g; pepper: 0.2g

eggs oatmeal lettuce tomato cabbage olive oil or salad dressing salt pepper breakfast lunch dinner

This nourishing and balanced meal combines the heartiness of fried eggs and oatmeal with the fresh crunch of a side salad. It's a versatile dish that can be enjoyed at any time of the day, offering a harmonious blend of proteins, carbs, and fats to fuel your body. Ideal for those seeking a moderate-calorie option, this meal suits a variety of dietary needs and goals, whether it's maintaining a healthy weight or simply enjoying a wholesome, home-cooked meal.

🌎 International: light meal

🔥 Calories 425kcal
🍗 Protein 20g
🍚 Carbs 45g
🧈 Fat 18g

🥗 Ingredients:

eggs (100g)
oatmeal (120g)
lettuce (50g)
tomato (50g)
cabbage (35g)
olive oil or salad dressing (15g)
salt (0.5g)
pepper (0.2g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 5 minutes

Fried Eggs

1. Heat a non-stick skillet over medium heat. 2. Crack two large eggs into the skillet. 3. Cook until the whites are set but yolks are still runny, or to your desired level of doneness. 4. Season with salt and pepper to taste.

Oatmeal

1. Bring water or milk to a boil in a saucepan. 2. Stir in 1/2 cup of oats and reduce heat. 3. Cook, stirring occasionally, until oats are soft and have absorbed the liquid. 4. Serve warm, seasoned with a pinch of salt if desired.

Side Salad

1. In a large bowl, combine 1 cup shredded lettuce, 1/2 cup shredded cabbage, and 1 small diced tomato. 2. Drizzle with 1 tablespoon of olive oil or your preferred salad dressing. 3. Toss the salad until the dressing is evenly distributed. 4. Season with salt and pepper to taste.

⭐️ Nutrition facts:

Low in calories but packed with nutrients, this meal is rich in protein and fiber which helps in muscle maintenance and digestive health. It also contains healthy fats from the olive oil, essential for heart health.