Customized Meal With Grains, Beetroot Spread, Peanuts, And White Cheese Recipe

Name: Customized Meal With Grains, Beetroot Spread, Peanuts, And White Cheese
Prep time: 25 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Fusion
Ingredients: cooked grains (bulgur or barley): 175g; beetroot spread or puree: 75g; peanuts: 20g; white cheese (feta or similar): 40g

cooked grains (bulgur or barley)beetroot spread or puree peanuts white cheese (feta or similar)vegetarian lunch dinner

Introducing a delightful and nutritious dish that combines the wholesome goodness of cooked grains with a vibrant beetroot spread, garnished elegantly with peanuts and creamy white cheese. This meal strikes a perfect balance between satisfying flavors and nutritional benefit, making it an ideal choice for those seeking a healthy yet flavorful dining experience.

Customized Meal with Grains, Beetroot Spread, Peanuts, and White Cheese

🌎 Fusion: Main Course

🔥 Calories 550kcal
🍗 Protein 20g
🍚 Carbs 87g
🧈 Fat 22g

🥗 Ingredients:

cooked grains (bulgur or barley) (175g)
beetroot spread or puree (75g)
peanuts (20g)
white cheese (feta or similar) (40g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 25 minutes

Cook the Grains

Begin by measuring out 150-200 grams of your chosen grains, either bulgur or barley. Rinse the grains thoroughly under cold water. Bring 2 cups of water to a boil in a saucepan, then add the grains. Reduce the heat to low, cover, and let simmer until the grains are tender and all the water is absorbed, approximately 15-20 minutes for bulgur and 25-30 minutes for barley.

Prepare the Beetroot Spread

While the grains are cooking, prepare the beetroot spread. If using fresh beetroot, peel and chop it into small pieces. In a blender or food processor, combine 50-100 grams of beetroot (fresh or pre-cooked) with a splash of water and blend until smooth. You may add a touch of olive oil, salt, and pepper to taste.

Assemble the Dish

Once the grains and beetroot spread are prepared, it's time to assemble the dish. Spread a generous layer of beetroot spread over a serving of cooked grains. Sprinkle with 15-30 grams of peanuts and 30-50 grams of crumbled white cheese, such as feta. Add fresh herbs or seasoning of your choice for additional flavor.

⭐️ Nutrition facts:

This meal is a great source of dietary fiber and plant-based protein, with the grains providing a substantial base enriched by the antioxidants and vitamins found in beetroot. The addition of peanuts introduces healthy fats and additional protein, while the white cheese adds a splash of calcium and creaminess to the dish.