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track your foodBorscht With Dumplings Recipe
This meal primarily consists of a traditional Eastern European soup known as borscht, which is characterized by its deep red color primarily from beets. Accompanying the borscht are dumplings, which may be filled with meat, cheese, or vegetables. Fresh dill is used as a garnish, adding to the flavor profile of the dish. The drink in the image is a bottle of FINLEY, although the specific type of beverage (water or soft drink) is not clear from the photo.
π Eastern European: Soup
- π₯ Calories 485kcal
- π Protein 26g
- π Carbs 58g
- π§ Fat 16g
π₯ Ingredients:
- beets (150g)
- carrots (50g)
- onions (50g)
- potatoes (100g)
- cabbage (50g)
- tomatoes (50g)
- garlic (5g)
- vinegar or lemon juice (10g)
- dill (5g)
- meat (for dumplings) (100g)
- dough (for dumplings) (120g)
π³ How to cook (4 servings):
Preparing Borscht
Begin by cooking the primary vegetables; beets, carrots, onions, and potatoes in a broth. Cabbage or tomatoes can also be added. Season the mixture with garlic, salt, pepper, and add vinegar or lemon juice for acidity.
Making Dumplings
Prepare the dumplings by deciding on a filling of either meat, cheese, or vegetables. Encase the filling in dough and ensure they are properly sealed before cooking.
Serving Borscht
Serve the borscht hot, garnishing it with fresh dill. If including, sour cream may be served on the side.
βοΈ Nutrition facts:
The meal is rich in vitamins and minerals from the variety of vegetables used in the borscht, and offers protein from the dumpling fillings if they include meat or cheese. Depending on preparation methods, it could be low in fats.
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π₯ 500kcal β’ π 50g β’ π 25g β’ π§ 15g
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