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track your foodBreakfast Plate With Eggs, Cheese, Vegetables, And Red Fish Trout Recipe
Start your day right with a nutritious breakfast plate that includes eggs, cheese, vegetables, and a delicious piece of red trout instead of meat. This balanced meal is designed to provide an energizing blend of protein, healthy fats, and vitamins to keep you satiated throughout the morning.
π International: Breakfast
- π₯ Calories 350kcal
- π Protein 25g
- π Carbs 15g
- π§ Fat 25g
π₯ Ingredients:
- eggs (88g)
- cheese (100g)
- tomato (50g)
- lettuce (5g)
- cucumber (30g)
- parsley (3g)
- olives (20g)
- red fish trout (56g)
π³ How to cook (1 serving):
Step 1
Begin by gathering all your ingredients: 2 medium eggs, 2-3 slices of cheddar cheese or similar, 1 small tomato, 1 leaf lettuce, cucumber (optional), parsley, 4-5 whole olives, and a piece of red trout.
Step 2
Cook the eggs to your likingβboiled, scrambled, or fried with a touch of oil.
Step 3
Grill or pan-fry the red trout with a dash of olive oil until it's cooked through and crispy on the outside.
Step 4
Arrange the cooked eggs and red trout on a plate. Add the cheese slices, quartered tomato, lettuce leaf, optional cucumber slices, chopped parsley, and olives for garnish.
Step 5
Season with a pinch of salt and pepper to taste, and enjoy your nourishing breakfast plate.
βοΈ Nutrition facts:
A well-rounded breakfast with approximately 350-450 kcal, this meal is high in protein (20-30 grams), with moderate amounts of healthy fats (20-30 grams), and low in carbohydrates (10-20 grams). Perfect for those who are looking for a filling and nutritious start to their day.
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π₯ 600kcal β’ π 90g β’ π 35g β’ π§ 25g
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