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🏠 Track your food / Recipes / Breakfast Plate With Eggs, Cheese, Vegetables, And Red Fish Trout

Breakfast Plate With Eggs, Cheese, Vegetables, And Red Fish Trout Recipe

Start your day right with a nutritious breakfast plate that includes eggs, cheese, vegetables, and a delicious piece of red trout instead of meat. This balanced meal is designed to provide an energizing blend of protein, healthy fats, and vitamins to keep you satiated throughout the morning.

Breakfast plate with eggs, cheese, vegetables, and red fish trout

🌎 International: Breakfast

πŸ₯— Ingredients:

  • eggs (88g)
  • cheese (100g)
  • tomato (50g)
  • lettuce (5g)
  • cucumber (30g)
  • parsley (3g)
  • olives (20g)
  • red fish trout (56g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Step 1

Begin by gathering all your ingredients: 2 medium eggs, 2-3 slices of cheddar cheese or similar, 1 small tomato, 1 leaf lettuce, cucumber (optional), parsley, 4-5 whole olives, and a piece of red trout.

Step 2

Cook the eggs to your likingβ€”boiled, scrambled, or fried with a touch of oil.

Step 3

Grill or pan-fry the red trout with a dash of olive oil until it's cooked through and crispy on the outside.

Step 4

Arrange the cooked eggs and red trout on a plate. Add the cheese slices, quartered tomato, lettuce leaf, optional cucumber slices, chopped parsley, and olives for garnish.

Step 5

Season with a pinch of salt and pepper to taste, and enjoy your nourishing breakfast plate.

⭐️ Nutrition facts:

A well-rounded breakfast with approximately 350-450 kcal, this meal is high in protein (20-30 grams), with moderate amounts of healthy fats (20-30 grams), and low in carbohydrates (10-20 grams). Perfect for those who are looking for a filling and nutritious start to their day.

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