Baked Fish With Boiled Potatoes And Fresh Tomatoes Recipe

Name: Baked Fish With Boiled Potatoes And Fresh Tomatoes
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: fish: 100g; potatoes: 150g; tomatoes: 50g; olive oil: 14g

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Baked fish with boiled potatoes and fresh tomatoes is a light and nutritious meal that combines lean protein, healthy carbohydrates, and fresh vegetables. This dish is ideal for those who are looking for a meal that is both satisfying and health-conscious. The fish provides a high-quality source of protein, essential for muscle repair and growth, while the potatoes offer a comforting, starchy side that is full of fiber. The fresh tomatoes add a burst of flavor and are rich in vitamins and antioxidants. Given its balanced macronutrient profile and use of wholesome ingredients, this meal is a great choice for anyone looking to maintain a healthy diet.

🌎 International: Main Course

🔥 Calories 300kcal
🍗 Protein 25g
🍚 Carbs 33g
🧈 Fat 10g

🥗 Ingredients:

fish (100g)
potatoes (150g)
tomatoes (50g)
olive oil (14g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparation

1. Preheat the oven to 180°C (350°F). Lightly grease a baking dish with olive oil or cooking spray. 2. Wash the potatoes thoroughly and place them in a pot of boiling water. Cook until they are tender, which is usually about 15-20 minutes. 3. While the potatoes are boiling, prepare the fish. Season your fish fillets with salt, pepper, and any other desired herbs and spices. Optionally, you can add some lemon juice for an extra kick of flavor. 4. Arrange the fish in the prepared baking dish and drizzle with olive oil. 5. Bake the fish in the preheated oven for about 15-20 minutes, or until it is fully cooked and flakes easily with a fork. 6. A few minutes before the fish and potatoes are done, slice the tomatoes in half and season with a pinch of salt. 7. Once the potatoes are done, drain them and let them cool for a few minutes. Then, if desired, slice them into smaller pieces.

Serving

1. Arrange the baked fish on a plate alongside the boiled potatoes and fresh sliced tomatoes. 2. Garnish with additional herbs or a wedge of lemon, if desired. 3. Enjoy your meal hot and fresh!

⭐️ Nutrition facts:

This meal is an excellent source of lean protein from the fish, providing about 25 grams per serving. It is also rich in healthy carbohydrates from the potatoes, around 33 grams, and has a moderate fat content, approximately 10 grams, primarily from the olive oil. Additionally, the fresh tomatoes contribute vitamins and antioxidants, making this dish not only delicious but also nutritious.