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track your foodBreaded Fish With Salad Recipe
Breaded Fish with Salad is a classic dish loved by many for its simplicity and deliciousness. It's perfect for a quick dinner or a nutritious lunch, providing a satisfying crunch from the breaded fish and a refreshing contrast from the salad.
π American: main dish
- π₯ Calories 450kcal
- π Protein 22g
- π Carbs 30g
- π§ Fat 25g
π₯ Ingredients:
- fish fillet (150g)
- breadcrumbs (60g)
- egg (50g)
- herbs and spices (5g)
- mixed salad greens (100g)
- cherry tomatoes (50g)
- dressing (20g)
- pickled vegetables (20g)
- herb sauce (15g)
- radishes (10g)
π³ How to cook (4 servings):
Ingredients
- 4 fish fillets (such as cod or tilapia) - 1 cup breadcrumbs - 1/2 cup grated Parmesan cheese - 1/2 cup all-purpose flour - 2 eggs, beaten - Salt and pepper to taste - Olive oil for frying - Mixed salad greens - Cherry tomatoes, halved - Cucumber, sliced - Red onion, thinly sliced - Salad dressing of your choice
Instructions
1. Preheat your oven to 400Β°F (200Β°C). 2. Prepare three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs and grated Parmesan cheese. 3. Season the fish fillets with salt and pepper. 4. Dredge each fillet in the flour, then dip into the beaten eggs, and finally coat with the breadcrumb mixture. 5. Heat olive oil in a large skillet over medium-high heat. Fry the fillets for 2-3 minutes on each side until golden and crispy. 6. Transfer the fish to a baking sheet and bake in the preheated oven for 10 minutes or until fully cooked through. 7. While the fish is baking, prepare the salad by combining the mixed greens, cherry tomatoes, cucumber, and red onion in a large bowl. 8. Drizzle the salad with your preferred dressing and toss to combine. 9. Serve the breaded fish fillets alongside the fresh salad.
βοΈ Nutrition facts:
This meal is rich in protein from the fish and provides beneficial vitamins and minerals from the fresh vegetables in the salad. The use of olive oil and Parmesan cheese adds healthy fats and flavor.
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