Grilled Fish With Spaghetti And Mixed Greens Salad Recipe

Name: Grilled Fish With Spaghetti And Mixed Greens Salad
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: grilled fish: 150g; spaghetti, cooked: 200g; mixed greens (lettuce, arugula, etc.): 50g; olive oil: 15g; salt: 0g; pepper: 0g; garlic: 5g; lemon juice: 15g

grilled fish spaghetti, cooked mixed greens (lettuce, arugula, etc.)olive oil salt pepper garlic lemon juice lunch dinner

Grilled Fish with Spaghetti and Mixed Greens Salad is a Mediterranean-inspired dish that combines the heartiness of grilled fish with the lightness of spaghetti and a fresh, mixed greens salad. This well-balanced meal provides a delightful fusion of textures and flavors, making it a perfect choice for a nutritious lunch or dinner. Featuring a grilled fish fillet seasoned with garlic and lemon juice, served alongside al dente spaghetti and a crisp mixed greens salad dressed in olive oil, this dish is not only delicious but also packed with health benefits.

🌎 Mediterranean: Main Course

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 70g
🧈 Fat 10g

🥗 Ingredients:

grilled fish (150g)
spaghetti, cooked (200g)
mixed greens (lettuce, arugula, etc.) (50g)
olive oil (15g)
salt (0g)
pepper (0g)
garlic (5g)
lemon juice (15g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Prepare the Ingredients

Gather all the ingredients. Season the fish fillet with salt, pepper, minced garlic, and lemon juice. Let it marinate for about 15 to 20 minutes. Meanwhile, cook the spaghetti according to the package instructions until al dente, and wash the mixed greens thoroughly.

Grill the Fish

Heat the grill to medium-high. Lightly brush the fish with olive oil. Place the fish on the grill and cook for about 4-6 minutes per side, or until the fish flakes easily with a fork. Remove from the grill and set aside.

Assemble the Salad

In a large bowl, combine the mixed greens with a tablespoon of olive oil, a pinch of salt, and lemon juice (to taste). Toss well to coat the leaves evenly.

Serve

Plate the cooked spaghetti, top it with the grilled fish, and serve the mixed greens salad on the side. Optionally, you can drizzle some olive oil and lemon juice over the spaghetti and fish for extra flavor.

⭐️ Nutrition facts:

This dish is a great source of lean protein from the grilled fish, which helps in muscle repair and growth. The spaghetti provides a good source of carbohydrates for energy, while the mixed greens add a variety of vitamins and minerals, making it a well-rounded meal. The olive oil used for grilling and in the salad dressing adds healthy fats that are beneficial for heart health.