Baked Fish With Mixed Salad Recipe

Name: Baked Fish With Mixed Salad
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: fish: 140g; olive oil or cooking oil: 15g; lemon slices or juice: 0g; salt and pepper: 0g; mixed greens: 30g; tomato: 30g; bell pepper: 20g; onion: 0g; spices or herbs: 0g

fish olive oil or cooking oil lemon slices or juice salt and pepper mixed greens tomato bell pepper onion spices or herbs diabetic gluten free low calorie low carb low fat muscle gain weight loss lunch dinner

Baked Fish with Mixed Salad is a healthy and flavorful dish that combines the hearty goodness of freshly baked fish with the crisp freshness of a mixed green salad. This meal is perfect for those looking to maintain a balanced diet without compromising on taste. It’s rich in high-quality protein from the fish, low in carbohydrates, and contains a moderate amount of healthy fats, primarily from olive oil. The added vegetables in the salad bring a punch of fiber, vitamins, and minerals, making it not only a delicious meal but also a nutritious one.

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 10g
🧈 Fat 20g

🥗 Ingredients:

fish (140g)
olive oil or cooking oil (15g)
lemon slices or juice (0g)
salt and pepper (0g)
mixed greens (30g)
tomato (30g)
bell pepper (20g)
onion (0g)
spices or herbs (0g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparing the Fish

1. Preheat your oven to 200°C (400°F). 2. If the fish is not already cleaned, do so by removing scales, gut, and fins. Rinse under cold water and pat dry with paper towels. 3. Season both sides of the fish with salt, pepper, and any other desired spices or herbs. 4. Place the fish on a baking sheet lined with parchment paper. Drizzle with 1-2 tablespoons of olive oil and top with lemon slices or a squeeze of lemon juice. 5. Bake in the preheated oven for about 12-15 minutes, or until the fish easily flakes with a fork. The exact cooking time will depend on the thickness of the fish.

Making the Salad

1. In a large bowl, combine the mixed greens, sliced tomato, bell pepper, and onion. 2. If desired, add a simple dressing made from olive oil, lemon juice, salt, and pepper. Toss well to coat all the ingredients evenly. 3. Adjust seasoning to taste and serve immediately alongside the baked fish.

⭐️ Nutrition facts:

This meal is particularly high in protein and low in carbohydrates, making it excellent for muscle maintenance and growth. The array of vegetables offers a significant amount of dietary fiber, vitamins (A, C, and K), and minerals (iron and magnesium). The olive oil used in both baking the fish and dressing the salad provides healthy monounsaturated fats, known for their heart-health benefits.