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track your foodScrambled Eggs With Roasted Potatoes, Asparagus, And Bacon Recipe
Scrambled Eggs with Roasted Potatoes, Asparagus, and Bacon is a hearty and delightful breakfast option. This meal combines the fluffy texture of scrambled eggs with the crispy crunch of roasted potatoes, the tender bite of asparagus, and the savory flavor of bacon, all balanced perfectly for a nutritious start to the day.
π American: Main Course
- π₯ Calories 350kcal
- π Protein 20g
- π Carbs 25g
- π§ Fat 20g
π₯ Ingredients:
- scrambled eggs (100g)
- roasted potatoes (150g)
- asparagus (100g)
- bacon (50g)
π³ How to cook (2 servings):
Roasted Potatoes
1. Preheat your oven to 400Β°F (200Β°C). 2. Cut 2-3 medium-sized potatoes into small cubes. 3. Toss the potato cubes with olive oil, salt, pepper, and a pinch of paprika. 4. Spread them out on a baking sheet in a single layer. 5. Roast in the preheated oven for about 25-30 minutes, or until golden brown and crispy, turning once halfway through.
Asparagus
1. While the potatoes are roasting, prepare the asparagus. 2. Trim the woody ends of the asparagus and cut into 2-inch pieces. 3. Toss with a little olive oil, salt, and pepper. 4. Spread the asparagus on a separate baking sheet and roast in the oven for about 10-12 minutes, or until tender.
Bacon
1. Cook the bacon strips in a skillet over medium heat until crispy. 2. Remove from the skillet and place on paper towels to drain excess grease. 3. Once cool, chop the bacon into bite-sized pieces.
Scrambled Eggs
1. In a bowl, whisk together 4 eggs with a splash of milk, salt, and pepper. 2. Heat a non-stick skillet over medium-low heat and add a bit of butter. 3. Pour in the egg mixture and let it sit for a moment. 4. Gently stir the eggs with a spatula, pushing them around the skillet until they are just set and still slightly runny.
Assembly
1. On a plate, arrange a portion of roasted potatoes and asparagus. 2. Add a serving of scrambled eggs on top. 3. Sprinkle the chopped bacon over the whole dish. 4. Garnish with fresh herbs like parsley or chives, if desired. Serve immediately.
βοΈ Nutrition facts:
This meal provides a balanced mix of protein from the eggs and bacon, fiber and vitamins from the potatoes and asparagus, and healthy fats from the olive oil used in roasting. Itβs a well-rounded option that supports overall health and energy levels.
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