Fried Egg On Toast With Tomato Recipe

Name: Fried Egg On Toast With Tomato
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 80g; fried egg: 50g; tomato: 100g; butter or oil for frying: 14g

whole grain bread fried egg tomato butter or oil for frying breakfast

Fried egg on toast with tomato is a timeless breakfast classic that offers a balanced mixture of protein, carbohydrates, and fats, making it an ideal start to your day. This simple yet nutritious meal combines the hearty texture of whole grain bread with the rich, savory flavor of a fried egg, topped off with the fresh sweetness of tomato. The inclusion of seasoning spices adds a delightful aroma and taste that elevates the dish without adding significant calories or macros. Whether you're in a hurry in the morning or looking for a quick and healthy meal option, this dish is sure to satisfy with its approximately 300 kcal energy content.

🌎 International: Breakfast

🔥 Calories 300kcal
🍗 Protein 15g
🍚 Carbs 30g
🧈 Fat 15g

🥗 Ingredients:

whole grain bread (80g)
fried egg (50g)
tomato (100g)
butter or oil for frying (14g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparation of Ingredients

Start by preparing your ingredients for the dish. Slice 1 medium tomato and set aside. Take 1 slice of whole grain bread, approximately weighing 80 grams. Also, have 1 large egg (approximately 50 grams) ready for frying. Measure 1 tablespoon (14 grams) of your choice of butter or oil for frying.

Cooking the Fried Egg

Heat the butter or oil in a frying pan over medium heat. Once the pan is hot, crack the egg into the pan. Fry the egg to your liking, flipping once if you prefer your egg over-easy or over-medium. Once cooked, remove the egg from the pan and set it aside.

Assembling the Dish

Toast the slice of whole grain bread to your preference. Once toasted, place the fried egg on top of the bread. Arrange the sliced tomatoes over the egg. Season the dish with a pinch of your favorite spices.

⭐️ Nutrition facts:

This meal is a fantastic source of protein, providing approximately 15 grams, which is essential for muscle repair and growth. The carbohydrates, approximately 30 grams, mainly come from the whole grain bread, offering sustained energy throughout the day. With around 15 grams of fat, this dish provides a moderate amount of healthy fats, which are necessary for nutrient absorption and hormonal balance. At an estimated total of 300 kcal, this meal is an excellent choice for those watching their calorie intake.