Baked Salmon With Asparagus And Salad Greens Recipe

Name: Baked Salmon With Asparagus And Salad Greens
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: salmon fillet: 125g; asparagus stalks: 75g; salad greens (baby spinach): 25g; cooking oil or butter: 15g; herbs and spices: 0g; lemon zest or juice: 0g; salt and pepper: 0g

salmon fillet asparagus stalks salad greens (baby spinach)cooking oil or butter herbs and spices lemon zest or juice salt and pepper gluten free low carb low calorie low lactose muscle gain dinner

The Baked Salmon with Asparagus and Salad Greens is a sublime ensemble of flavors and textures. This dish is a marvelous combination of the tender and mildly fatty salmon fillet paired with the crispness of fresh asparagus and the light, refreshing touch of salad greens. It encapsulates a harmonious balance between the richness of the salmon and the simplicity of the vegetables, making it an ideal choice for a nutritious and sophisticated meal. The meal not only tantalizes the taste buds but also provides a plethora of nutritional benefits.

🌎 International: Main Course

🔥 Calories 300kcal
🍗 Protein 25g
🍚 Carbs 8g
🧈 Fat 17g

🥗 Ingredients:

salmon fillet (125g)
asparagus stalks (75g)
salad greens (baby spinach) (25g)
cooking oil or butter (15g)
herbs and spices (0g)
lemon zest or juice (0g)
salt and pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparation of Salmon

Start by preheating your oven to 400°F (200°C). Season the salmon fillet with salt, pepper, and your choice of herbs such as dill or parsley. Optionally, add lemon zest for a citrusy aroma. Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.

Preparation of Asparagus

While the salmon is baking, trim the hard ends off the asparagus stalks. Toss them with a small amount of cooking oil or melted butter, season with salt and pepper, and arrange them on a baking sheet. Bake in the oven alongside the salmon for about 10-12 minutes, or until they are tender but still slightly crisp.

Preparing Salad Greens

Rinse the salad greens, which could be a mix of baby spinach, arugula, or other tender leaves, and gently pat them dry. You can dress them lightly with olive oil and a sprinkle of salt, or simply leave them undressed for a more natural flavor. Serve the greens fresh alongside the baked salmon and asparagus.

⭐️ Nutrition facts:

This dish is a great source of high-quality protein from the salmon, which is crucial for muscle repair and growth. The asparagus and salad greens bring in an array of vitamins and minerals, including vitamin K, A, folate, and iron, contributing to overall health and wellbeing. Moreover, the healthy fats in salmon, such as omega-3 fatty acids, support heart health and cognitive function.