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Eggs Recipe

Eggs are a versatile and nutritious food option for any time of the day. They are an excellent source of high-quality protein and contain various vitamins and minerals essential for good health.

Eggs

🌎 International: Basic Foods

🥗 Ingredients:

  • egg (100g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Scrambled Eggs

1. Crack the eggs into a bowl and beat them with a whisk or fork until they are well mixed. 2. Heat a non-stick skillet over medium heat and add a bit of butter or oil. 3. Pour the beaten eggs into the skillet. 4. As the eggs begin to set, gently stir them with a spatula, pushing them from the edges toward the center. 5. Continue cooking until they have thickened and no visible liquid egg remains. Serve warm.

Boiled Eggs

1. Place eggs in a saucepan and cover them with water by about an inch. 2. Bring the water to a boil over medium-high heat. 3. Once the water is boiling, cover the saucepan, remove it from the heat and let it stand for 9 to 12 minutes, depending on the desired doneness. 4. Transfer the eggs to a bowl of ice water and let them cool for several minutes before peeling.

⭐️ Nutrition facts:

Eggs are rich in protein and contain essential nutrients such as vitamin B12, riboflavin, and selenium. They are also one of the few food sources that contain vitamin D.

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