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🏠 Track your food / Recipes / Homemade Meal With Chicken Patties, Buckwheat Groats, Shredded Carrots, Pickles, And A Slice Of Bread

Homemade Meal With Chicken Patties, Buckwheat Groats, Shredded Carrots, Pickles, And A Slice Of Bread Recipe

Name: Homemade Meal With Chicken Patties, Buckwheat Groats, Shredded Carrots, Pickles, And A Slice Of Bread
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: Fusion
Ingredients: ground chicken: 120g; breadcrumbs: 15g; egg: 50g; spices and herbs: 5g; buckwheat groats: 100g; shredded carrots: 100g; oil: 5g; seasoning: 2g; pickles: 50g; whole-grain bread: 30g

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This unique dish, blending the nutritious goodness of buckwheat groats with the rich flavors of homemade chicken patties, presents a satisfying meal balanced with vegetables and whole grains. Ideal for those seeking a hearty, nutritious option, it incorporates a variety of textures and tastes, ensuring a delightful eating experience.

Homemade meal with chicken patties, buckwheat groats, shredded carrots, pickles, and a slice of bread

🌎 Fusion: Home Cooking

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 80g
🧈 Fat 20g

🥗 Ingredients:

ground chicken (120g)
breadcrumbs (15g)
egg (50g)
spices and herbs (5g)
buckwheat groats (100g)
shredded carrots (100g)
oil (5g)
seasoning (2g)
pickles (50g)
whole-grain bread (30g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Preparation

1. Begin by preparing the chicken patties. Mix ground chicken with breadcrumbs, beaten egg, and a blend of your favorite spices and herbs. Shape into patties. 2. For the buckwheat groats, rinse thoroughly and cook according to the package directions until tender. 3. Shred the carrots and sauté in a small amount of oil with seasoning until they're slightly softened. 4. Slice the pickles to your desired thickness. 5. Toast a slice of whole-grain bread to your preference.

Cooking

1. Cook the chicken patties on a heated skillet over medium heat until they're fully cooked and have a golden-brown crust on each side. 2. If not already prepared while the buckwheat groats cook, this is a good time to sauté the shredded carrots.

Serving

Assemble your plate with the buckwheat groats, chicken patties, sautéed carrots, slice of toasted whole-grain bread, and pickles on the side. Enjoy this wholesome, balanced meal that satisfies both taste and nutrition.

⭐️ Nutrition facts:

This meal is rich in protein, offering between 35-45 grams per serving, thanks to the ground chicken and eggs. It's also a good source of complex carbohydrates from buckwheat and whole-grain bread, providing 70-90 grams, with a moderate fat content of 15-25 grams. Additionally, the inclusion of carrots and pickles introduces vitamins, minerals, and a bit of fiber, enhancing the meal's overall nutritional profile.