Beef Jerky Recipe

Name: Beef Jerky
Prep time: Overnight marinade + 15 minutes preparation
Cook time: 3 to 4 hours
Yield: 6
Cuisine: American
Ingredients: beef: 70g; soy sauce: 5g; worcestershire sauce: 5g; brown sugar: 5g; liquid smoke: 1g; garlic powder: 1g; onion powder: 1g; black pepper: 1g; salt: 1g

beef soy sauce worcestershire sauce brown sugar liquid smoke garlic powder onion powder black pepper salt low lactose muscle gain

Introducing a classic and protein-rich snack that's perfect for on-the-go energy or a savory treat: Beef Jerky. This homemade version captures the essence of the traditional savory snack with a blend of flavors from soy sauce, Worcestershire sauce, brown sugar, and a mix of spices including garlic and onion powders, black pepper, and a hint of smoke from liquid smoke. Beef Jerky is not just delicious but also packs a nutritious punch, making it an excellent choice for those looking to increase their protein intake while keeping an eye on their macros.

🌎 American: Snack

🔥 Calories 410kcal
🍗 Protein 33g
🍚 Carbs 11g
🧈 Fat 25g

🥗 Ingredients:

beef (70g)
soy sauce (5g)
worcestershire sauce (5g)
brown sugar (5g)
liquid smoke (1g)
garlic powder (1g)
onion powder (1g)
black pepper (1g)
salt (1g)

🍳 How to cook (6 servings):

Cooking Time: 3 to 4 hoursPreperation Time: Overnight marinade + 15 minutes preparation

Preparing the Beef

Start by choosing a lean cut of beef, such as top round. Trim any excess fat from the beef as this can cause the jerky to spoil faster. Slice the beef against the grain into thin strips, approximately 1/4 inch thick for optimal drying and texture.

Making the Marinade

In a mixing bowl, combine the soy sauce, Worcestershire sauce, brown sugar, liquid smoke, garlic powder, onion powder, black pepper, and salt. Mix well until all the sugar is dissolved and the spices are evenly distributed.

Marinating the Beef

Place the beef strips into the marinade, ensuring each piece is fully coated. Cover and refrigerate for at least 4 hours, or overnight for a deeper flavor.

Drying the Beef

Preheat your oven to the lowest setting, around 175°F (80°C) if possible. Remove the beef from the marinade and pat dry with paper towels. Arrange the beef strips on a baking rack over a baking sheet, making sure they don't touch each other. Bake for 3 to 4 hours, or until the beef jerky is dry but still slightly pliable. For a dehydrator, follow the manufacturer's instructions.

Storing the Beef Jerky

Allow the beef jerky to cool completely before transferring to an airtight container. Stored properly, it can last up to 1 month. For longer storage, keep it in the refrigerator.

⭐️ Nutrition facts:

Beef Jerky is a high-protein, low-carb snack that provides approximately 33 grams of protein and 25 grams of fat per 100 grams, with a reasonable caloric intake of about 410 kcal. It's an ideal choice for muscle gain or maintaining energy levels during physical activities.