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Борщ Recipe

Name: Борщ
Prep time: 30 minutes
Cook time: 1 to 2 hours
Yield: 6
Cuisine: Eastern European
Ingredients: beef broth: 300g; beetroot: 80g; cabbage: 50g; carrots: 30g; onions: 30g; potatoes: 60g; tomato paste: 20g; garlic: 5g; sour cream: 20g; dill: 5g; bay leaves: 1g; salt: 2g; pepper: 1g

beef broth beetroot cabbage carrots onions potatoes tomato paste garlic sour cream dill bay leaves salt pepper gluten free low calorie low fat weight loss lunch dinner

Borscht is a sour soup popular in Eastern Europe, particularly known in Ukrainian and Russian cuisines. Its primary ingredient is beetroot, which gives the soup its distinctive red color. Along with beetroot, it often contains a variety of vegetables including cabbage, carrots, onions, and potatoes, and may also feature meat such as beef or pork. A dollop of sour cream is typically served on top, adding a creamy texture and rich flavor.

🌎 Eastern European: Soup

🔥 Calories 200kcal
🍗 Protein 12g
🍚 Carbs 22g
🧈 Fat 10g

🥗 Ingredients:

beef broth (300g)
beetroot (80g)
cabbage (50g)
carrots (30g)
onions (30g)
potatoes (60g)
tomato paste (20g)
garlic (5g)
sour cream (20g)
dill (5g)
bay leaves (1g)
salt (2g)
pepper (1g)

🍳 How to cook (6 servings):

Cooking Time: 1 to 2 hoursPreperation Time: 30 minutes

Preparation of Vegetables

Begin by preparing your vegetables. Peel and chop the beetroot, carrots, potatoes, and onion. Shred the cabbage finely. If using meat, cut it into small, bite-sized pieces.

Cooking the Meat

If your borscht includes meat, begin by cooking the meat. In a large pot, add the meat to boiling water and let it simmer. Skim off any foam that forms on top. This process can take anywhere from 1 to 2 hours, depending on the type of meat used.

Adding the Vegetables

Once the meat is tender, add the chopped vegetables to the pot. Start with the root vegetables as they take longer to cook. After about 10 minutes, add the shredded cabbage. Season the soup with salt, pepper, and any other spices you prefer (garlic, bay leaves, and thyme are common choices).

Finishing Touches

Allow the soup to simmer until all the vegetables are tender. Towards the end of the cooking process, add a dollop of sour cream directly into the pot or serve it on top of each serving. This gives the borscht its characteristic creamy texture and rich flavor.

⭐️ Nutrition facts:

Borscht is a nutrient-dense dish, high in vitamins and minerals from the variety of vegetables used. It's also relatively low in calories, making it a healthy choice for those monitoring their intake. The addition of meat provides protein, making it a well-rounded meal.