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track your foodChicken With Green Beans And Broccoli Recipe
This Chicken with Green Beans and Broccoli recipe is a simple, healthy dish perfect for a nutritious dinner. It's packed with lean protein and fibrous vegetables, ensuring a delicious meal that's low in calories yet satisfying.
🌎 American: Main Course
- 🔥 Calories 200kcal
- 🍗 Protein 30g
- 🍚 Carbs 10g
- 🧈 Fat 5g
🥗 Ingredients:
- chicken (100g)
- green beans (150g)
- broccoli (100g)
🍳 How to cook (2 servings):
Prepare Ingredients
1. Gather 2 chicken breasts, 1 cup of fresh green beans, and 1 cup of broccoli florets. 2. Wash and trim the green beans and broccoli florets. 3. Cut the chicken into bite-sized pieces.
Cook Chicken
1. In a large pan, heat a tablespoon of olive oil over medium heat. 2. Add the chicken pieces and season with salt, pepper, and your choice of herbs. 3. Cook for about 7-8 minutes until the chicken is browned and cooked through. Remove from pan and set aside.
Cook Vegetables
1. In the same pan, add an additional teaspoon of olive oil if needed. 2. Add the green beans and broccoli to the pan. 3. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
Combine Ingredients
1. Return the cooked chicken to the pan with the vegetables. 2. Stir everything together and adjust seasoning to taste. 3. Cook for an additional 2 minutes to reheat the chicken and meld flavors.
Serve
1. Divide the chicken and vegetable mixture onto plates. 2. Serve hot, optionally garnished with sesame seeds or a squeeze of lemon juice.
⭐️ Nutrition facts:
Low in calories and high in protein, this dish is rich in vitamins and minerals from the fresh green beans and broccoli.
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