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track your foodBeef Stew With Sweet Potatoes And Peas Recipe
Beef Stew with Sweet Potatoes and Peas is a hearty and nutritious meal perfect for chilly days. This recipe combines tender beef, sweet potatoes, and fresh peas in a savory broth.
🌎 American: main course
- 🔥 Calories 450kcal
- 🍗 Protein 35g
- 🍚 Carbs 40g
- 🧈 Fat 15g
🥗 Ingredients:
- beef (200g)
- sweet potatoes (150g)
- peas (50g)
- tomato sauce (50g)
- parsley (10g)
🍳 How to cook (4 servings):
Step 1
Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 pound of cubed beef stew meat and cook until browned on all sides, about 5-7 minutes.
Step 2
Add 1 chopped onion and 2 minced garlic cloves to the pot and cook until softened, around 3-4 minutes.
Step 3
Stir in 2 large peeled and diced sweet potatoes and cook for another 5 minutes.
Step 4
Pour in 4 cups of beef broth, 1 cup of water, 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, and a bay leaf. Bring to a boil, then reduce heat and simmer for 45 minutes.
Step 5
Add 1 cup of fresh or frozen peas and continue to simmer for another 10 minutes. Season with salt and pepper to taste.
Step 6
Remove the bay leaf before serving. Enjoy the stew hot, garnished with fresh parsley if desired.
⭐️ Nutrition facts:
This dish is rich in protein and vitamins from the beef and vegetables. Sweet potatoes add a good amount of fiber and vitamin A.
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🔥 187kcal • 🍚 20g • 🍗 16g • 🧈 5g
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