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Beef Stew With Sweet Potatoes And Peas Recipe

Beef Stew with Sweet Potatoes and Peas is a hearty and nutritious meal perfect for chilly days. This recipe combines tender beef, sweet potatoes, and fresh peas in a savory broth.

Beef Stew with Sweet Potatoes and Peas

🌎 American: main course

πŸ₯— Ingredients:

  • beef (200g)
  • sweet potatoes (150g)
  • peas (50g)
  • tomato sauce (50g)
  • parsley (10g)

🍳 How to cook (4 servings):

Cooking Time: 1 hour 10 minutesPreperation Time: 15 minutes

Step 1

Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 pound of cubed beef stew meat and cook until browned on all sides, about 5-7 minutes.

Step 2

Add 1 chopped onion and 2 minced garlic cloves to the pot and cook until softened, around 3-4 minutes.

Step 3

Stir in 2 large peeled and diced sweet potatoes and cook for another 5 minutes.

Step 4

Pour in 4 cups of beef broth, 1 cup of water, 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, and a bay leaf. Bring to a boil, then reduce heat and simmer for 45 minutes.

Step 5

Add 1 cup of fresh or frozen peas and continue to simmer for another 10 minutes. Season with salt and pepper to taste.

Step 6

Remove the bay leaf before serving. Enjoy the stew hot, garnished with fresh parsley if desired.

⭐️ Nutrition facts:

This dish is rich in protein and vitamins from the beef and vegetables. Sweet potatoes add a good amount of fiber and vitamin A.

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