Beef Stroganoff With Mashed Potatoes And Steamed Broccoli Recipe

Name: Beef Stroganoff With Mashed Potatoes And Steamed Broccoli
Prep time: 30 minutes
Cook time: 45 minutes
Yield: 4
Cuisine: Modified classic
Ingredients: chicken liver: 150g; onions, sautéed: 30g; sour cream: 30g; butter: 20g; potatoes, mashed with milk and butter: 200g; broccoli, steamed: 100g; beef broth or stock: 100g; salt: 2g; ground black pepper: 1g

chicken liver onions, sautéed sour cream butter potatoes, mashed with milk and butter broccoli, steamed beef broth or stock salt ground black pepper dinner

Beef Stroganoff with Mashed Potatoes and Steamed Broccoli is a hearty, comforting dish often served for a satisfying dinner. This dish is typically made with tender beef, mushrooms, and a creamy sauce over a bed of mashed potatoes, with a side of steamed broccoli to add a touch of freshness and color. However, in this variation, we're taking a slightly different path by substituting some key ingredients to cater to different dietary needs or preferences.

🌎 Modified classic: Main course

🔥 Calories 500kcal
🍗 Protein 45g
🍚 Carbs 60g
🧈 Fat 20g

🥗 Ingredients:

chicken liver (150g)
onions, sautéed (30g)
sour cream (30g)
butter (20g)
potatoes, mashed with milk and butter (200g)
broccoli, steamed (100g)
beef broth or stock (100g)
salt (2g)
ground black pepper (1g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 30 minutes

Prepare Mashed Potatoes

Boil potatoes until tender. Mash them with milk and butter until smooth and creamy. Season with salt and pepper to taste.

Steam Broccoli

Wash broccoli florets and steam them until they're just tender. Be careful not to overcook to retain their vibrant green color and nutrients.

Cook Chicken Liver

Instead of the traditional beef, we're using chicken liver for this recipe. Clean the chicken liver and then saute it with onions in butter until cooked through but still tender. Season with salt and pepper.

Prepare the Sauce

Without using flour as a thickener, we'll make a lighter version of the sauce. Add beef broth to the pan used for cooking the livers and bring to a simmer. Stir in sour cream and adjust the seasoning. Combine the cooked chicken liver with the sauce gently.

Assemble the Dish

Serve the chicken liver mixture over a bed of mashed potatoes with a side of steamed broccoli. Enjoy your meal!

⭐️ Nutrition facts:

This version of Beef Stroganoff is rich in protein, thanks to the chicken liver, and provides a good balance of carbohydrates from the mashed potatoes and fiber from the broccoli. It's lower in fat due to the omission of flour and mushrooms in the sauce.