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track your foodStir-fried Noodles With Vegetables Recipe
Stir-Fried Noodles with Vegetables is a classic and healthy Asian-inspired dish that's perfect for any meal. This meal is quick to prepare, bursting with flavor, and packed with colorful vegetables. It is a great option for anyone looking for a light yet satisfying dish that can be tailored to meet various dietary needs.
🌎 Asian: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 10g
- 🍚 Carbs 55g
- 🧈 Fat 12g
🥗 Ingredients:
- noodles (150g)
- mushrooms (50g)
- bell peppers (30g)
- green onions (20g)
- sesame seeds (5g)
- soy sauce (10g)
- garlic (5g)
- vegetable oil (10g)
🍳 How to cook (4 servings):
Step 1: Prepare Ingredients
Gather all the necessary ingredients. Chop the bell peppers, carrots, and broccoli into bite-sized pieces. Mince the garlic and chop the green onions.
Step 2: Cook Noodles
Bring a pot of water to boil. Add the noodles and cook them according to the package instructions. Drain them and set aside.
Step 3: Stir-Fry Vegetables
Heat a wok or large skillet over medium-high heat. Add a tablespoon of oil, followed by the minced garlic. Stir-fry for 30 seconds until fragrant. Add the chopped bell peppers, carrots, and broccoli. Stir-fry for 4-5 minutes till the vegetables are tender-crisp.
Step 4: Combine Noodles and Vegetables
Add the cooked noodles to the wok with the vegetables. Pour the stir-fry sauce over the top and toss everything together until well combined. Cook for an additional 2-3 minutes, stirring frequently.
Step 5: Garnish and Serve
Transfer the stir-fried noodles to serving plates. Garnish with chopped green onions and serve hot.
⭐️ Nutrition facts:
This dish is high in fiber, vitamins, and minerals due to the variety of vegetables used. It is also relatively low in fat and can be customized to be gluten-free or vegan.
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