Stir-fried Noodles With Vegetables Recipe

Name: Stir-fried Noodles With Vegetables
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: Asian
Ingredients: noodles: 150g; mushrooms: 50g; bell peppers: 30g; green onions: 20g; sesame seeds: 5g; soy sauce: 10g; garlic: 5g; vegetable oil: 10g

noodles mushrooms bell peppers green onions sesame seeds soy sauce garlic vegetable oil gluten free vegan vegetarian low fat low calorie weight loss lunch dinner

Stir-Fried Noodles with Vegetables is a classic and healthy Asian-inspired dish that's perfect for any meal. This meal is quick to prepare, bursting with flavor, and packed with colorful vegetables. It is a great option for anyone looking for a light yet satisfying dish that can be tailored to meet various dietary needs.

🌎 Asian: Main Course

🔥 Calories 350kcal
🍗 Protein 10g
🍚 Carbs 55g
🧈 Fat 12g

🥗 Ingredients:

noodles (150g)
mushrooms (50g)
bell peppers (30g)
green onions (20g)
sesame seeds (5g)
soy sauce (10g)
garlic (5g)
vegetable oil (10g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Step 1: Prepare Ingredients

Gather all the necessary ingredients. Chop the bell peppers, carrots, and broccoli into bite-sized pieces. Mince the garlic and chop the green onions.

Step 2: Cook Noodles

Bring a pot of water to boil. Add the noodles and cook them according to the package instructions. Drain them and set aside.

Step 3: Stir-Fry Vegetables

Heat a wok or large skillet over medium-high heat. Add a tablespoon of oil, followed by the minced garlic. Stir-fry for 30 seconds until fragrant. Add the chopped bell peppers, carrots, and broccoli. Stir-fry for 4-5 minutes till the vegetables are tender-crisp.

Step 4: Combine Noodles and Vegetables

Add the cooked noodles to the wok with the vegetables. Pour the stir-fry sauce over the top and toss everything together until well combined. Cook for an additional 2-3 minutes, stirring frequently.

Step 5: Garnish and Serve

Transfer the stir-fried noodles to serving plates. Garnish with chopped green onions and serve hot.

⭐️ Nutrition facts:

This dish is high in fiber, vitamins, and minerals due to the variety of vegetables used. It is also relatively low in fat and can be customized to be gluten-free or vegan.