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track your foodGreen Tea With Sugar, Whole Grain Bread, Beets, Feta Cheese, Fried Egg, Cheese, And Herbs Recipe
This hypothetical meal provides a balanced mix of flavors and nutrients, blending the bitterness of green tea with the sweetness of sugar, the dense and earthy texture of fiber-rich bread, the natural sweetness of beetroot, the salty tang of brined cheese, a richly fried egg, cheese, and a burst of freshness from various herbs. It aims to satisfy different taste preferences while providing a good balance of macros.
🌎 Fusion: Main Dish
- 🔥 Calories 500kcal
- 🍗 Protein 20g
- 🍚 Carbs 40g
- 🧈 Fat 30g
🥗 Ingredients:
- green tea (240g)
- sugar (15g)
- whole grain bread (30g)
- beets (75g)
- feta cheese (50g)
- fried egg (50g)
- cheese (30g)
- herbs (5g)
🍳 How to cook (1 serving):
Green Tea with Sugar
1. Boil water in a kettle. 2. Place a green tea bag or loose green tea leaves in a cup. 3. Pour hot water over the tea. 4. Steep for 3-5 minutes depending on desired strength. 5. Stir in sugar to taste.
Fiber Rich Bread
1. Preheat the oven to 375°F (190°C). 2. Mix whole grain flour, a pinch of salt, and water to form a dough. 3. Knead the dough until smooth. 4. Shape the dough into a loaf and place it on a baking tray. 5. Bake for 30-35 minutes or until the crust is golden brown. 6. Allow to cool before slicing.
Beet, Brined Cheese, Fried Egg, Cheese, and Herbs
1. Cook the beetroot until tender, then peel and slice. 2. Fry an egg to the desired level of doneness. 3. Slice or crumble the brined cheese (such as feta or bryndza). 4. Arrange the beetroot slices, fried egg, and cheese on a pl... Read More Read Less Read More Read Less Read More Read Less Read More Read Less Read More Read Less emlrtjson GetName,eggs,and herbs on a plate. 5. Garnish with fresh herbs like parsley, dill, or cilantro. 6. Serve with a slice of fiber-rich bread on the side.
⭐️ Nutrition facts:
This meal provides a rich source of protein from the egg and cheese, while the beetroot and fiber-rich bread contribute essential dietary fiber. It's also a meal with moderate calories, offering a good balance of carbs and healthy fats. Adding green tea with a touch of sugar offers antioxidant benefits along with a slight energy boost.
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