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Vegetable Stir Fry Recipe

The Vegetable Stir Fry is a vibrant and delicious dish that's perfect for a quick and healthy meal. Loaded with colorful vegetables, it's a fantastic way to incorporate a variety of nutrients into your diet. The dish is versatile, allowing you to use whichever vegetables you have on hand, making it perfect for clearing out the fridge. It can be enjoyed on its own or with a side of rice or noodles.

Vegetable Stir Fry

🌎 Asian: Main Course

🥗 Ingredients:

  • broccoli (50g)
  • butternut squash (100g)
  • onion (50g)
  • carrot (50g)
  • bell pepper (50g)
  • tomato sauce (30g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare Vegetables

Wash and chop a mix of your favorite vegetables. Common choices include bell peppers, broccoli, carrots, and snap peas.

Heat Oil

In a large pan or wok, heat some vegetable oil over medium-high heat.

Stir Fry Vegetables

Add the vegetables to the pan and stir fry for about 5-7 minutes, or until they are tender-crisp.

Season

Add soy sauce, garlic, and ginger to the vegetables. Toss to ensure they are evenly coated.

Serve

Remove from heat and serve hot, either on its own or with steamed rice or noodles.

⭐️ Nutrition facts:

Rich in vitamins and antioxidants from a variety of vegetables. Low in calories and fat.

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