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track your foodVegetable Stir Fry Recipe
The Vegetable Stir Fry is a vibrant and delicious dish that's perfect for a quick and healthy meal. Loaded with colorful vegetables, it's a fantastic way to incorporate a variety of nutrients into your diet. The dish is versatile, allowing you to use whichever vegetables you have on hand, making it perfect for clearing out the fridge. It can be enjoyed on its own or with a side of rice or noodles.
🌎 Asian: Main Course
- 🔥 Calories 200kcal
- 🍗 Protein 5g
- 🍚 Carbs 35g
- 🧈 Fat 5g
🥗 Ingredients:
- broccoli (50g)
- butternut squash (100g)
- onion (50g)
- carrot (50g)
- bell pepper (50g)
- tomato sauce (30g)
🍳 How to cook (4 servings):
Prepare Vegetables
Wash and chop a mix of your favorite vegetables. Common choices include bell peppers, broccoli, carrots, and snap peas.
Heat Oil
In a large pan or wok, heat some vegetable oil over medium-high heat.
Stir Fry Vegetables
Add the vegetables to the pan and stir fry for about 5-7 minutes, or until they are tender-crisp.
Season
Add soy sauce, garlic, and ginger to the vegetables. Toss to ensure they are evenly coated.
Serve
Remove from heat and serve hot, either on its own or with steamed rice or noodles.
⭐️ Nutrition facts:
Rich in vitamins and antioxidants from a variety of vegetables. Low in calories and fat.
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🔥 450kcal • 🍚 60g • 🍗 30g • 🧈 10g
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