Boiled Egg With Wheat Flour Tortilla Recipe

Name: Boiled Egg With Wheat Flour Tortilla
Prep time: 5 minutes
Cook time: 12 minutes
Yield: 1
Cuisine: Global
Ingredients: egg: 50g; wheat flour tortilla: 40g

egg wheat flour tortilla vegetarian breakfast lunch

This wholesome and quick-to-prepare dish features a perfectly boiled medium egg paired with a medium-sized wheat flour tortilla. It's a versatile option that provides a balanced blend of proteins, carbohydrates, and fats, making it an excellent choice for a nutrition-conscious meal. The simplicity of a boiled egg combined with the soft and warm wheat flour tortilla offers a comforting and satisfying eating experience. With an estimated 170 kcal per serving, this dish is relatively light, yet it packs approximately 10 grams of protein, 20 grams of carbohydrates, and 7 grams of fat. Whether you're looking for a nutritious breakfast, a quick lunch, or a light dinner, this combination can be a delightful and healthy option.

🌎 Global: Light Meal

🔥 Calories 170kcal
🍗 Protein 10g
🍚 Carbs 20g
🧈 Fat 7g

🥗 Ingredients:

egg (50g)
wheat flour tortilla (40g)

🍳 How to cook (1 serving):

Cooking Time: 12 minutesPreperation Time: 5 minutes

Boiling the Egg

Begin by placing your egg in a saucepan and covering it with cold water by about an inch. Bring the water to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for about 9 to 12 minutes, depending on your preferred level of doneness for the yolk. After boiling, immediately transfer the egg to an ice-water bath to stop the cooking process and make peeling easier.

Preparing the Tortilla

While the egg is cooling, heat a wheat flour tortilla in a dry skillet or on a griddle over medium heat. Warm it for about 30 to 60 seconds on each side, or until it's soft and slightly toasted. Be sure to flip the tortilla carefully to evenly warm both sides.

Serving

Once the egg is cooled and peeled, place it on the warmed tortilla. You can slice the egg before placing it on the tortilla or leave it whole, based on your preference. This dish is now ready to enjoy as is, or you can add a touch of salt, pepper, or any other seasonings of your choice for extra flavor. This simple, yet nutritious, dish serves one and can be a great start to your day or a light meal at any time.

⭐️ Nutrition facts:

This dish is a good source of high-quality protein from the egg, providing essential amino acids necessary for muscle repair and growth. The wheat flour tortilla contributes to your daily carbohydrate requirements, supplying energy for your day. Additionally, the modest amount of fat in this meal comes from the egg, offering some healthy fats that are essential for various bodily functions, including nutrient absorption.