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track your foodBuckwheat With Eggs, Cutlet, And Salad Recipe
Buckwheat with Eggs, Cutlet, and Salad offers a wholesome, balanced meal. This combination is not only delicious but also packed with essential nutrients. Buckwheat is rich in fiber and protein, while eggs provide high-quality protein and important vitamins. The cutlet adds a hearty element, and the salad offers a fresh, crisp contrast loaded with vitamins and minerals.
๐ European: Main Course
- ๐ฅ Calories 550kcal
- ๐ Protein 25g
- ๐ Carbs 45g
- ๐ง Fat 25g
๐ฅ Ingredients:
- buckwheat (150g)
- egg (100g)
- cutlet (100g)
- salad greens (50g)
- tomato (30g)
- cheese (20g)
- salad dressing (10g)
๐ณ How to cook (4 servings):
Buckwheat Preparation
1. Rinse 1 cup of buckwheat under cold water. 2. In a saucepan, combine the buckwheat with 2 cups of water and a pinch of salt. Bring to a boil. 3. Reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the buckwheat is tender. 4. Fluff with a fork before serving.
Eggs Preparation
1. Boil 4 eggs in a pot of water for 10 minutes for hard-boiled eggs. 2. Remove the eggs from the pot and place them in cold water to cool. 3. Peel and slice the eggs before serving.
Cutlet Preparation
1. In a bowl, combine 1 pound of ground meat (beef, chicken, or turkey), 1 finely chopped onion, 1 crushed garlic clove, 1 egg, salt, and pepper to taste. Mix well. 2. Form the mixture into small patties (cutlets). 3. Heat 2 tablespoons of oil in a skillet over medium heat. 4. Cook the cutlets for about 5-7 minutes on each side or until fully cooked and browned.
Salad Preparation
1. Chop 1 cucumber, 2 tomatoes, 1 bell pepper, and 1 small red onion into bite-sized pieces. 2. In a large bowl, toss the chopped vegetables with 2 tablespoons of olive oil, 1 tablespoon of lemon juice, salt, and pepper to taste. 3. Optionally, add some chopped fresh herbs like parsley or dill.
Serving
1. Plate a serving of cooked buckwheat on each plate. 2. Add a few slices of boiled eggs, a couple of cutlets, and a generous portion of salad. 3. Serve immediately while everything is fresh and warm.
โญ๏ธ Nutrition facts:
This meal provides an excellent balance of protein, fiber, and healthy fats. Buckwheat is a great source of complex carbohydrates, eggs and cutlets add proteins and fats, while the salad contributes vitamins and minerals.
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๐ฅ 450kcal โข ๐ 62.5g โข ๐ 12g โข ๐ง 17.5g
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