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track your foodAvocado Toast With Egg And Tuna Recipe
Avocado Toast with Egg is a delicious, nutritious, and versatile meal that's perfect for any time of the day. With the added tuna, it becomes an even more powerful source of protein and healthy fats.
🌎 American: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 25g
- 🍚 Carbs 30g
- 🧈 Fat 22g
🥗 Ingredients:
- avocado (50g)
- whole grain toast (60g)
- egg (50g)
- tuna (70g)
🍳 How to cook (2 servings):
Ingredients
- 2 slices of whole-grain bread - 1 ripe avocado - 1 can of tuna (in water or olive oil, drained) - 2 eggs - Salt and pepper to taste - Olive oil or butter for toasting - Optional toppings: cherry tomatoes, red pepper flakes, chopped herbs (e.g., parsley, cilantro)
Instructions
1. Toast the bread slices until they're golden and crispy. 2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth. Season with salt and pepper to taste. 3. Heat a small pan over medium heat and add a tiny bit of olive oil or butter. Crack the eggs into the pan and cook them to your desired doneness (sunny side up, over easy, or scrambled). 4. Drain the tuna and mix it slightly with a fork. 5. Spread the mashed avocado evenly onto the toasted bread slices. 6. Top each slice with the tuna and then place the cooked eggs on top. 7. Add any additional toppings you like, such as cherry tomatoes, red pepper flakes, or chopped herbs. 8. Serve immediately and enjoy!
⭐️ Nutrition facts:
This dish is rich in protein, healthy fats, fiber, and essential vitamins and minerals, making it a balanced and satisfying meal.
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