Boiled Eggs With Cheese And Polenta Recipe

Name: Boiled Eggs With Cheese And Polenta
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Italian
Ingredients: hard boiled eggs: 100g; cheese: 60g; polenta: 150g; butter: 10g

hard boiled eggs cheese polenta butter low salt gluten free breakfast lunch

This delectable dish, which splendidly combines the simplicity and richness of its ingredients, presents a comforting harmony of boiled eggs, cheese, and polenta crowned with a touch of butter. This meal not only appeals to those craving a tender texture and a blend of creamy and savory flavors but also serves as a brilliant meal option for anyone looking to indulge in a moderate-calorie, balanced nutritional profile.

🌎 Italian: Main Course

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 35g
🧈 Fat 30g

🥗 Ingredients:

hard boiled eggs (100g)
cheese (60g)
polenta (150g)
butter (10g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Preparing the Boiled Eggs

Begin by placing 2 whole eggs in a saucepan. Cover with cold water by at least an inch. Bring water to a boil over medium-high heat; then reduce heat to low, cover, and cook for 10 minutes. Remove from heat, drain hot water, and cool eggs in ice water for easier peeling.

Cooking the Polenta

In a medium-sized saucepan, boil 2 cups of water with a pinch of salt. Gradually whisk in 150 grams of polenta (cornmeal) until fully incorporated. Reduce heat to low and cook, stirring frequently, until the polenta thickens and is creamy, about 20-30 minutes. Finish by stirring in a pat of butter (5-10 grams) until melted and evenly distributed.

Assembling the Dish

Peel the boiled eggs and slice them in half. Portion out the creamy polenta onto a plate, top with sliced boiled eggs, and sprinkle with approximately 60 grams of grated white cheese (such as mozzarella or white cheddar). Optionally, season with salt and pepper to taste. Serve immediately for the best texture and flavor.

⭐️ Nutrition facts:

This meal is notably high in protein, courtesy of the eggs and cheese, which contribute to muscle maintenance and growth. The polenta offers a source of carbohydrates for energy, while the added pat of butter introduces healthy fats into the diet.