Buckwheat Salad And Hot Dog Recipe

Name: Buckwheat Salad And Hot Dog
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Fusion
Ingredients: hot dog bun: 50g; hot dog (frankfurter): 60g; buckwheat groats (cooked): 125g; tomatoes: 60g; cucumbers: 60g; feta cheese: 40g; olive oil: 15g

hot dog bun hot dog (frankfurter)buckwheat groats (cooked)tomatoes cucumbers feta cheese olive oil lunch dinner

Combining the classic elements of a traditional hot dog with the wholesome goodness of a buckwheat salad creates an intriguing dish that merges comfort food with a touch of healthfulness. This innovative dish, aptly named a Buckwheat Salad Hot Dog, offers a delightful twist on two familiar favorites. This unique combination not only promises a delicious taste experience but also a well-rounded nutritional profile.

🌎 Fusion: Main Course

🔥 Calories 550kcal
🍗 Protein 25g
🍚 Carbs 75g
🧈 Fat 25g

🥗 Ingredients:

hot dog bun (50g)
hot dog (frankfurter) (60g)
buckwheat groats (cooked) (125g)
tomatoes (60g)
cucumbers (60g)
feta cheese (40g)
olive oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Preparing the Buckwheat Salad

Begin by cooking the buckwheat groats according to package instructions until they are tender yet still hold their shape. Allow the groats to cool before adding chopped tomatoes, cucumbers, and crumbled feta cheese. Dress the salad lightly with olive oil and season with salt and your choice of spices to taste.

Assembling the Hot Dog

Cook your hot dog (frankfurter) according to your preference, whether it’s grilled, boiled, or pan-fried. Place the cooked hot dog in a bun and top it with a generous serving of the buckwheat salad. The combination of hot and cold, crisp and soft, makes for a unique and enjoyable eating experience.

⭐️ Nutrition facts:

This dish provides a good balance of macronutrients, with a total calorie range of approximately 550-700 kcal. It's a source of protein, with 25-35 grams per serving, making it a satisfactory option for muscle repair and growth. The carbs, mainly from the buckwheat, vegetables, and hot dog bun, add up to roughly 75-95 grams, providing energy. The fat content, from the hot dog, olive oil, and feta cheese, totals approximately 25-35 grams, contributing to satiety and flavor.