Oatmeal With Blueberries Recipe

Name: Oatmeal With Blueberries
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: rolled oats: 45g; blueberries: 60g; sweetener: 10g; milk or water: 0g; pinch of salt: 0g

rolled oats blueberries sweetener milk or water pinch of salt vegetarian vegan gluten free low fat low salt weight loss breakfast dinner

Oatmeal with Blueberries is a simple, nutritious, and delightfully tasty dish that offers a perfect start to your day or a wholesome meal any time you need a pick-me-up. Combining the wholesome goodness of rolled oats with the sweet and tangy flavor of fresh blueberries, this dish is not only pleasing to the palate but also packed with health benefits. Whether you're looking to fuel up for the day ahead, seeking a comforting meal, or aiming for a healthy snack, Oatmeal with Blueberries ticks all the boxes. It’s an incredibly versatile dish that can be enjoyed hot or cold, allowing you to tailor it to your preference.

🌎 American: Breakfast

🔥 Calories 300kcal
🍗 Protein 8g
🍚 Carbs 50g
🧈 Fat 5g

🥗 Ingredients:

rolled oats (45g)
blueberries (60g)
sweetener (10g)
milk or water (0g)
pinch of salt (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Prepare Ingredients

Gather approximately 40-50 grams of rolled oats, 50-70 grams of blueberries, your choice of sweetener (such as sugar, honey, or syrup - around 5-15 grams, though this is optional), and a pinch of salt (less than 1 gram, also optional). Also, decide whether you'll be using milk or water for cooking; the quantity will vary depending on the consistency you prefer.

Cook Oatmeal

In a pot, combine the rolled oats with either milk or water. The amount of liquid you add depends on whether you like your oatmeal thick or runny. A good starting point is a 2:1 ratio of liquid to oats. Bring the mixture to a simmer over medium heat, stirring occasionally. If using, add the pinch of salt and your choice of sweetener at this point. Cook until the oats are fully softened and the mixture reaches your desired consistency.

Add Blueberries

Once the oatmeal is nearly done, fold in the blueberries, reserving some for garnish. Continue to cook for an additional 1-2 minutes, allowing the blueberries to warm through and slightly soften. This step infuses the dish with the natural sweetness and health benefits of the blueberries.

Serve

Transfer the oatmeal into a bowl. Garnish with the reserved blueberries on top. For an extra touch of sweetness or decoration, drizzle with a little more honey or syrup, if desired. Enjoy your Oatmeal with Blueberries hot, or let it cool down to enjoy cold, depending on your preference.

⭐️ Nutrition facts:

This dish is high in dietary fiber, thanks to the rolled oats and blueberries, which can aid in digestion and promote a feeling of fullness. It's also rich in antioxidants, particularly from the blueberries, which are known for their anti-inflammatory and heart health benefits. The dish provides a moderate amount of protein, essential for muscle repair and growth, and is low in fat. It's an excellent option for those who are calorie-conscious or seeking a wholesome, balanced meal.