Boiled Eggs With Cheese Slices And Bread Recipe

Name: Boiled Eggs With Cheese Slices And Bread
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: hard-boiled eggs: 100g; cheddar cheese: 40g; cream cheese or soft white cheese: 30g; whole grain bread: 80g; butter: 10g

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Boiled eggs with cheese slices and bread present a comforting and nourishing meal that blends the wholesome goodness of eggs with the rich, velvety texture of cheese, all brought together with the hearty crunch of whole grain bread. This dish stands as a testament to the simplicity of ingredients and the potential to achieve a satisfying, balanced meal. Perfect for anyone looking for a protein-rich start to their day or a quick, nutritious meal at any time, it combines the classic flavors and textures in a way that's both familiar and delightfully satisfying.

🌎 International: Sandwiches

🔥 Calories 500kcal
🍗 Protein 32g
🍚 Carbs 35g
🧈 Fat 28g

🥗 Ingredients:

hard-boiled eggs (100g)
cheddar cheese (40g)
cream cheese or soft white cheese (30g)
whole grain bread (80g)
butter (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparing the Eggs

Start by hard boiling your eggs. Place your eggs in a saucepan and cover them with cold water by at least an inch. Bring to a boil over medium-high heat, then cover, remove from heat, and let sit for about 9 to 12 minutes. After that, place them in ice water to cool quickly, then peel.

Assembling the Dish

While the eggs are cooling, toast your whole grain bread to your desired level of crispness and spread a thin layer of butter on each slice. Cut the hard-boiled eggs into slices or halves as per your preference. Place the slices of cheddar cheese and a spread of cream cheese or soft white cheese on one slice of toast, followed by the arranged hard-boiled eggs. Cover with the second slice of toast to make a sandwich or serve open-faced, as preferred.

⭐️ Nutrition facts:

This meal is an excellent source of high-quality protein, essential for muscle repair and growth, courtesy of the eggs and cheese. It also offers a good balance of carbohydrates for energy and fats, which are important for nutrient absorption and cell health. Moreover, the whole grain bread provides dietary fiber, key for healthy digestion.