Fresh Spring Rolls And Rice With Avocado Recipe

Name: Fresh Spring Rolls And Rice With Avocado
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Fusion
Ingredients: rice paper: 15g; lettuce: 7.5g; cooked shrimp, chicken, or tofu: 25g; vermicelli noodles: 15g; carrots, shredded or julienned: 7.5g; cucumber, julienned: 7.5g; fresh herbs like mint or cilantro: 3.5g; hoisin sauce or similar sauce: 7.5g; white rice: 200g; avocado: 125g; boiled egg: 50g; vegetable sticks (cucumbers or celery): 40g; sesame seeds: 1g; soy sauce or similar sauce: 0g

rice paper lettuce cooked shrimp, chicken, or tofu vermicelli noodles carrots, shredded or julienned cucumber, julienned fresh herbs like mint or cilantro hoisin sauce or similar sauce white rice avocado boiled egg vegetable sticks (cucumbers or celery)sesame seeds soy sauce or similar sauce diabetic gluten free weight loss lunch dinner

This delightful meal combination brings together two dishes that embody the essence of fresh, light eating while delivering a satisfying mix of flavors and textures. The first dish, Fresh Spring Rolls, often referred to as Summer Rolls, presents a colorful assortment of vegetables, herbs, and a protein choice (shrimp, chicken, or tofu) neatly tucked into translucent rice paper. This dish epitomizes the harmony of fresh ingredients with its crisp vegetables and herbs, complemented by the soft, chewy texture of the rice paper and the vermicelli noodles. The second dish is a simple yet nourishing serving of white rice paired with slices of creamy avocado, a boiled egg, and crisp vegetable sticks. This combo not only offers an appealing contrast in textures but also provides a balanced meal with a good mix of carbohydrates, proteins, and healthy fats. The estimated nutritional values for this meal combination are in the range of 600-800 kcal, with macronutrient contributions of approximately 15-25 grams of protein, 80-120 grams of carbs, and 30-50 grams of fat. These figures are rough estimates and can vary based on the specific ingredients and quantities used. For a more accurate nutritional analysis, the exact recipe details and portion sizes would be necessary.

Fresh Spring Rolls and Rice with Avocado

🌎 Fusion: Light Meals

🔥 Calories 700kcal
🍗 Protein 20g
🍚 Carbs 100g
🧈 Fat 40g

🥗 Ingredients:

rice paper (15g)
lettuce (7.5g)
cooked shrimp, chicken, or tofu (25g)
vermicelli noodles (15g)
carrots, shredded or julienned (7.5g)
cucumber, julienned (7.5g)
fresh herbs like mint or cilantro (3.5g)
hoisin sauce or similar sauce (7.5g)
white rice (200g)
avocado (125g)
boiled egg (50g)
vegetable sticks (cucumbers or celery) (40g)
sesame seeds (1g)
soy sauce or similar sauce (0g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Fresh Spring Rolls

1. Hydrate the rice paper according to package instructions. 2. On the damp rice paper, layer lettuce, your choice of protein (shrimp, chicken, or tofu), cooked vermicelli noodles, carrots, cucumber, and fresh herbs (mint or cilantro). 3. Carefully roll the rice paper, folding in the edges to enclose the filling. 4. Serve with a drizzle of hoisin sauce or your preferred sauce on top.

Rice and Avocado Dish

1. Prepare a serving of cooked white rice. 2. Slice a medium avocado and arrange it alongside the rice. 3. Add a boiled egg, cut into halves or slices, to the plate. 4. Include vegetable sticks, such as cucumbers or celery, for a crunchy element. 5. Garnish with sesame seeds and add soy sauce or a similar sauce for flavor as desired.

⭐️ Nutrition facts:

The meal is a great source of vitamins and minerals, especially from the fresh vegetables and avocado, which are rich in vitamins C, K, B vitamins, and potassium. The combination of protein sources offers a good range of amino acids, and the healthy fats from the avocado and possibly the chosen protein contribute to satiety and overall health.